Keto Crispy Chicken Wrap
Get ready to savor the irresistible crunch and bold flavors of the Keto Crispy Chicken Wrap! This low-carb recipe transforms juicy chicken breasts into golden, crispy perfection using a gluten-free almond flour and parmesan crust seasoned with garlic powder and paprika. Wrapped in crisp lettuce leaves and layered with creamy avocado, fresh tomatoes, and a drizzle of keto-friendly dressing, this guilt-free meal is loaded with nutrients and flavor. Perfect for keto enthusiasts, this quick and easy recipe comes together in just 35 minutes and is ideal for lunch or dinner. Whether you’re embracing a low-carb lifestyle or simply seeking a healthier take on comfort food, these wraps are sure to satisfy!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons avocado oil
- 4 pieces large lettuce leaves
- 1 large sliced avocado
- 1 medium sliced tomatoes
- 0.25 cup creamy keto-friendly dressing
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breasts between two pieces of plastic wrap until they are about 1/2 inch thick.
In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the egg until smooth.
Dip each chicken breast first into the beaten egg, allowing any excess to drip off, then dredge it in the almond flour mixture until fully coated.
Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the coated chicken breasts.
Cook the chicken for about 3-4 minutes on each side until golden brown and crispy.
Transfer the chicken onto the prepared baking sheet and bake in the preheated oven for 10 minutes, ensuring the chicken is cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before slicing into strips.
To assemble the wraps, lay a large lettuce leaf flat and layer with sliced avocado and tomatoes.
Place the chicken strips on top, drizzle with keto-friendly dressing, and carefully roll or fold the lettuce leaf to encase the filling.
Serve immediately and enjoy your Keto Crispy Chicken Wrap!
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.4 g | 112% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 4.9 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 444 mg | 34% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1822 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
