Nutrition Facts for Crispy chicken wrap

Crispy Chicken Wrap

Image of Crispy Chicken Wrap
Nutriscore Rating: 58/100

Get ready for a flavor-packed lunch or dinner with these irresistible Crispy Chicken Wraps! Featuring golden, breaded chicken strips fried to perfection, these wraps are built on soft, warm tortillas and loaded with fresh ingredients like crisp lettuce, juicy tomatoes, and gooey cheddar cheese. A dollop of creamy mayonnaise ties everything together, delivering a perfect balance of textures and flavors in every bite. Quick and easy to prepare in just 40 minutes, this recipe is ideal for busy weeknights or a relaxing weekend treat. Perfectly customizable, these wraps are not only filling but can be tailored with your favorite veggies or sauces for a personal touch. Bring bold, satisfying goodness to your mealtime with this crowd-pleasing crispy chicken recipe! Keywords: crispy chicken wrap, easy chicken recipes, quick dinner ideas, homemade wraps, golden fried chicken strips, tortilla wraps.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 1 cup Breadcrumbs
  • 1 cup Vegetable oil
  • 4 pieces Large flour tortillas
  • 0.5 cup Mayonnaise
  • 4 pieces Lettuce leaves
  • 1 Tomato
  • 1 cup Cheddar cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by cutting the chicken breasts into thin strips. Set them aside.

2

In a shallow bowl, mix all-purpose flour, salt, black pepper, garlic powder, and paprika.

3

In another bowl, whisk together the eggs and buttermilk.

4

Place breadcrumbs in a third bowl.

5

Dip each chicken strip first into the flour mixture, coating evenly. Then, dip it into the egg mixture, and finally coat it with breadcrumbs. Repeat for all chicken strips.

6

Heat the vegetable oil in a large skillet over medium-high heat.

7

Fry the chicken strips in the hot oil until golden brown and cooked through, about 4-5 minutes per side. Work in batches if necessary. Once cooked, transfer to a paper towel-lined plate to drain excess oil.

8

Warm the flour tortillas either on a pan for a few seconds or in the microwave to make them pliable.

9

Spread a tablespoon of mayonnaise onto each tortilla.

10

Place a lettuce leaf in the center of each tortilla, followed by sliced tomatoes and a handful of shredded cheddar cheese.

11

Add a few crispy chicken strips over the cheese.

12

Fold the sides of the tortilla over the filling, then roll it up tightly from bottom to top to form a wrap.

13

Slice each wrap in half for easy serving. Enjoy your crispy chicken wraps!

Cooking Tip: Take your time with each step for the best results!
5402
cal
197.8g
protein
322.7g
carbs
380.7g
fat

Nutrition Facts

1 serving (1604.1g)
Calories
5402
% Daily Value*
Total Fat 380.7 g 488%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 134.7 g
Cholesterol 919 mg 306%
Sodium 7958 mg 346%
Total Carbohydrate 322.7 g 117%
Dietary Fiber 13.2 g 47%
Total Sugars 28.5 g
Protein 197.8 g 396%
Vitamin D 4.7 mcg 23%
Calcium 1376 mg 106%
Iron 23.6 mg 131%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
14.4%%
62.2%%
Fat: 3426 cal (62.2%%)
Protein: 791 cal (14.4%%)
Carbs: 1290 cal (23.4%%)