Crescent rolls

Bakery

Item Rating: 43/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1779.7 mg	77%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	0 g	0%
	Sugars	16.9 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		5.1 mg	28%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 381 cal (44.6%)

Protein: 67 cal (7.9%)

Carbs: 406 cal (47.5%)

About Crescent rolls

Crescent rolls are a type of buttery, flaky pastry originating in Austria, where they are inspired by the croissant, but they are widely popularized in American cuisine. Typically made from refined wheat flour, butter or margarine, milk, yeast, and sugar, crescent rolls have a rich, slightly sweet flavor and a tender, airy texture. They are commonly served as a side dish, snack, or wrapped around fillings like cheese or meats. Crescent rolls provide carbohydrates as a primary energy source, with moderate amounts of fat and small amounts of protein. They are not a significant source of vitamins or minerals in their basic form, though they may contain trace amounts of certain nutrients depending on added ingredients such as enriched flour or dairy.

Health Benefits

• Source of carbohydrates providing quick energy, with approximately 26 grams per medium roll (about 28 grams in weight).
• Contains small amounts of calcium (from dairy), essential for bone health and muscle function.
• Enriched flour varieties may provide additional iron, which is important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, milk, butter

Suitable for: Lacto-vegetarian (if made without animal-derived enzyme-containing butter or margarine)

Not suitable for: Gluten-free diets, vegan diets (if made traditionally with butter or milk), lactose-intolerant individuals (unless dairy-free alternatives are used)

Selection and Storage

To maintain freshness, store crescent rolls in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in an oven at 350°F for a few minutes to restore their texture.

Common Questions About Crescent rolls Nutrition

Are crescent rolls high in protein?

Crescent rolls are not particularly high in protein. A single crescent roll typically contains about 2-3 grams of protein, depending on the brand or recipe. They are primarily made from refined flour and are higher in carbohydrates than protein.

Can I eat crescent rolls on a keto diet?

Crescent rolls are not suitable for a keto diet because they are high in carbohydrates. A single crescent roll may contain around 10-15 grams of carbs, which can quickly exceed the daily limit for a keto diet, which typically restricts carbs to 20-50 grams per day.

Are crescent rolls healthy to eat regularly?

Crescent rolls are highly processed and contain refined flour, added sugars, and unhealthy fats, making them less ideal for regular consumption. Additionally, they may be high in sodium and lack significant vitamins or minerals. Occasional consumption is generally fine as part of a balanced diet.

What is a recommended serving size for crescent rolls?

The recommended serving size is typically one crescent roll, which ranges from 70 to 120 calories depending on the brand. Pair it with protein-rich or fiber-rich foods to create a more balanced meal and reduce overeating.

How do crescent rolls compare to puff pastry in nutrition?

Crescent rolls generally have fewer calories and less fat than puff pastry, as puff pastry is made with layers of butter, making it denser and higher in fat. However, both are carbohydrate-rich and should be consumed in moderation.

Data Sources & Scientific References