1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate
Crepes with chocolate are a popular dish originating from French cuisine. Crepes are thin pancakes made from a simple batter of flour, eggs, milk, and butter. They are versatile and can be filled with both sweet and savory ingredients. When paired with chocolate, they become a decadent dessert rich in carbohydrates and fats. Chocolate, particularly dark chocolate, contains antioxidants and minerals such as magnesium and iron. While crepes provide energy and macronutrients like carbohydrates and proteins, the addition of chocolate enhances their flavor and nutritional value. Depending on the type of chocolate used, it may contribute flavonoids that support cardiovascular health.
Health Benefits
- Rich in magnesium, particularly from dark chocolate, which supports muscle function and energy metabolism.
- Contains iron from chocolate, which is essential for oxygen transport in the blood.
- Provides carbohydrates from the crepe batter, offering a quick source of energy for physical activity.
Dietary Considerations
Selection and Storage
Crepes can be stored in an airtight container in the refrigerator for up to 2 days and reheated. Chocolate fillings should be stored separately to avoid sogginess.
Common Questions About Crepe with chocolate Nutrition
Is a crepe with chocolate high in calories and sugar?
Crepes with chocolate can be high in calories and sugar, depending on the portion and type of chocolate used. A single crepe with approximately 2 tablespoons of chocolate spread can range from 250-400 calories and contain around 20-30 grams of sugar. Adding fruits or nuts can slightly increase calories but also add nutrients.
Can I eat a crepe with chocolate on a low-carb or keto diet?
Traditional crepes with chocolate are not suitable for a low-carb or keto diet as they are made with wheat flour and typically contain around 20-30 grams of carbs per serving. However, substitutions like almond flour crepes and sugar-free chocolate can make them keto-friendly.
Are there any health benefits or concerns with eating a crepe with chocolate?
While a crepe with chocolate can provide quick energy and a small amount of protein (around 4-6 grams per crepe), it is often high in sugar and refined carbs. Overconsumption may lead to blood sugar spikes. Choosing dark chocolate with at least 70% cocoa can add antioxidants and reduce added sugar content.
What is the recommended portion size for a crepe with chocolate?
A moderate portion size would be one crepe with about 1-2 tablespoons of chocolate spread or topping. This keeps the calorie count reasonable (around 250-300 calories) and prevents overindulgence in sugar while still allowing for a satisfying treat.
How does a crepe with chocolate compare to a pancake with syrup?
Crepes with chocolate are typically thinner and contain fewer calories compared to pancakes with syrup. A single crepe with chocolate may have 250-400 calories, whereas a stack of pancakes with syrup can easily exceed 500-600 calories. Crepes also have less volume but a similar sweetness due to the chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
