1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with nutella
Crepes with Nutella are thin pancakes originating from France, traditionally served in sweet or savory varieties. Crepes are made using a batter of flour, eggs, milk, and butter, while Nutella—a popular hazelnut cocoa spread—adds a sweet, rich flavor. A standard serving of crepes with Nutella is calorie-dense, primarily due to carbohydrates and fats, offering approximately 200-300 calories depending on portion size. It provides quick energy from sugars, along with small amounts of protein from the eggs and potential fiber if whole wheat flour is used. However, Nutella has added sugars and fat that should be consumed in moderation. Overall, it is a treat best enjoyed occasionally within a balanced diet.
Health Benefits
- Eggs in the batter provide quality protein and are rich in choline, which supports brain health.
- Hazelnuts in Nutella contain vitamin E, an antioxidant that aids skin health and immune function.
- Milk used in the batter offers calcium, essential for maintaining bone strength.
Dietary Considerations
Selection and Storage
Crepes can be stored in an airtight container in the refrigerator for up to 2 days or frozen for longer storage. Reheat on a skillet or in the microwave before serving.
Common Questions About Crepe with nutella Nutrition
How many calories and nutrients are in a crepe with Nutella?
A typical crepe with Nutella contains around 220-250 calories per medium serving (about 50g crepe with 1-2 tablespoons of Nutella). It provides approximately 3-4g of protein and 12-14g of fat, most of which are from the Nutella. It is low in fiber but contains 25-30g of carbohydrates and around 20g of sugar, offering minimal vitamins or minerals.
Can I eat a crepe with Nutella on a keto diet?
Unfortunately, a traditional crepe with Nutella is not suitable for a keto diet. It is high in sugar and carbohydrates (25-30g per serving) due to both the crepe batter and Nutella, making it incompatible with the low-carb requirements of keto. You may consider low-carb or keto-friendly alternatives using almond flour crepes and sugar-free Nutella.
Are there any health concerns with eating crepes with Nutella?
The main health concern is the high sugar content, which can contribute to blood sugar spikes and potential weight gain if eaten in excess. Nutella contains palm oil and added sugar, which, when consumed regularly, may affect heart health. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for a crepe with Nutella?
A single serving size is typically one medium crepe with 1-2 tablespoons (15-30g) of Nutella, totaling around 220-250 calories. This is a moderate portion suitable for a snack or dessert. If you are watching calories, consider reducing the Nutella spread or pairing it with fresh fruit for added fiber.
How does a crepe with Nutella compare to a pancake with syrup?
A crepe with Nutella and a pancake with syrup are similar in calories, but pancakes tend to be thicker and more filling. While a crepe has approximately 220-250 calories (with Nutella), one medium pancake with 2 tablespoons of syrup may have around 200-220 calories. Pancakes may also provide slightly more fiber if made with whole-grain flour. However, both options are indulgent and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
