Cereal with strawberries

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 375 calories, 8.0 grams of protein, 2.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		892.9
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	23.8 g	85%
	Sugars	47.6 g
protein		19.0 g	38%
Vitamin D		238.1 mcg	1190%
Calcium		476.2 mg	36%
Iron		19.0 mg	105%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (4.9%)

Protein: 76 cal (8.6%)

Carbs: 762 cal (86.5%)

About Cereal with strawberries

Cereal with strawberries is a popular breakfast option combining grain-based cereals, often made from oats, wheat, or corn, with fresh strawberries. Originating as a modern fusion of convenience food and whole, nutrient-dense ingredients, this dish is common across Western cuisines. The nutritional profile varies depending on the cereal base but typically offers a balanced mix of carbohydrates, fiber, and protein from the grains, paired with the vitamins and antioxidants naturally present in strawberries. Strawberries are a rich source of vitamin C and manganese, while fortified cereals may provide essential B vitamins and iron, making this a nutrient-rich meal or snack.

Health Benefits

• High in dietary fiber from both cereal grains and strawberries, supporting digestive health and promoting satiety.
• Rich in vitamin C (91% DV per cup of strawberries), which boosts immune function and acts as a powerful antioxidant.
• Contains manganese (29% DV per cup of strawberries), critical for bone health and metabolism regulation.

Dietary Considerations

Allergens: Contains gluten (if cereal contains wheat/barley/etc.), soy (if processed cereals contain soy-based ingredients)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free (unless using gluten-free cereal), keto/low-carb

Selection and Storage

Store cereal in an airtight container in a cool, dry place to maintain freshness. Refrigerate strawberries in a breathable container and rinse just before use to prevent spoilage.

Common Questions About Cereal with strawberries Nutrition

Is cereal with strawberries high in protein?

Cereal with strawberries is typically low in protein, containing around 2-6 grams per serving, depending on the type of cereal. Adding milk or yogurt can boost its protein content significantly.

Can I eat cereal with strawberries on a keto diet?

Most cereals are not suitable for a keto diet due to their high carbohydrate content, which can range from 20-40 grams per serving. Strawberries are low-carb and keto-friendly, but pairing them with cereal would likely exceed the carb limits for keto.

What are the health benefits or concerns of eating cereal with strawberries?

Cereal with strawberries provides vitamins like vitamin C from strawberries and often fortified nutrients in the cereal, such as iron and B vitamins. However, some cereals can be high in added sugars, which should be consumed in moderation to avoid potential health concerns such as weight gain or spikes in blood sugar.

What is the recommended portion size for cereal with strawberries?

A typical serving size of cereal is about 1 cup (30-60 grams), which provides 120-200 calories depending on the type. Adding about ½ cup of sliced strawberries adds around 25 calories. Be mindful of toppings like milk or yogurt, which can increase calorie intake.

How does cereal with strawberries compare to oatmeal with strawberries?

Cereal with strawberries is quicker to prepare and often fortified with vitamins, while oatmeal offers higher fiber content and sustained energy due to its whole grain composition. Oatmeal with strawberries generally has fewer added sugars and can be tailored to suit more diets like vegan or gluten-free options.

Data Sources & Scientific References