1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with banana and chocolate syrup
Pancake with banana and chocolate syrup is a decadent breakfast dish combining the fluffy simplicity of a classic pancake with rich chocolate syrup and fresh banana slices. Originating from American breakfast culture but embraced worldwide, this dish offers a balance of sweetness and natural fruit flavor. The pancake is typically made from flour, milk, eggs, and a touch of sugar, while the banana provides potassium, fiber, and natural energy. The chocolate syrup adds indulgence but is often high in sugar, making moderation key for health-conscious eaters. While the bananas boost nutritional value, the overall dish can be calorie-dense, especially if paired with large amounts of syrup or butter. For a healthier variant, whole-grain pancakes and low-sugar syrup or dark chocolate can be used. Perfect for a treat, it’s best enjoyed occasionally as part of a balanced diet.
