Chocolate chip pancake

Breakfast

Item Rating: 57/100

1 serving (100 grams) contains 227 calories, 5.0 grams of protein, 7.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		540.5
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		85.7 g	31%
	Dietary Fiber	2.4 g	8%
	Sugars	28.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (27.8%)

Protein: 47 cal (8.8%)

Carbs: 342 cal (63.4%)

About Chocolate chip pancake

Chocolate chip pancakes are a delightful twist on traditional pancakes, incorporating semi-sweet or dark chocolate chips for added flavor. Originating from American cuisine, pancakes have a long history of being a breakfast staple, now popular worldwide. Made with a base of flour, milk, eggs, sugar, baking powder, and a touch of salt, chocolate chip pancakes provide a mix of carbohydrates, fats, and a moderate amount of protein. A typical serving (2 pancakes) provides approximately 200-300 calories, depending on size and ingredients, alongside dietary fiber, iron, and some essential vitamins from enriched flour or added ingredients, like milk or eggs. While they are energy-dense and often regarded as a comfort food, modifications like using whole-grain flour or dark chocolate chips can enhance their nutritional value.

Health Benefits

• Provides quick energy due to complex carbohydrates from flour.
• Contains iron, important for oxygen transportation in the blood, sourced from chocolate chips and enriched flour.
• Offers protein from eggs and milk, supporting muscle maintenance and repair.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, soy (in some chocolate chips)

Suitable for: Vegetarian

Not suitable for: Vegan (unless substitutes for eggs and milk are used), gluten-free (unless gluten-free flour is used), dairy-free (unless dairy-free chocolate chips and milk substitutes are used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet for better texture. Batter can be refrigerated for up to 1 day before use.

Common Questions About Chocolate chip pancake Nutrition

How many calories are in a chocolate chip pancake?

A single medium chocolate chip pancake (around 4-5 inches in diameter and made with standard ingredients) contains approximately 110-140 calories. The exact calorie count depends on the recipe, as the type and amount of chocolate chips, butter, and sugar can vary.

Can I eat chocolate chip pancakes on a keto diet?

Traditional chocolate chip pancakes are not keto-friendly due to their high carbohydrate content, primarily from flour, sugar, and chocolate chips. A standard pancake can contain 15-20 grams of carbs. However, you can make keto versions by using almond or coconut flour and sugar-free chocolate chips.

Are chocolate chip pancakes healthy to eat regularly?

Chocolate chip pancakes are a treat rather than a health food, as they are typically high in refined carbs and sugar. Consuming them occasionally is fine, but for regular breakfasts, consider healthier alternatives by using whole-grain flour, reducing sugar, or adding protein like Greek yogurt and eggs to the batter.

What is the recommended serving size for chocolate chip pancakes?

A typical serving size is 2-3 medium pancakes, depending on your calorie intake goals. For a balanced meal, pair pancakes with a source of protein and healthy fats, such as scrambled eggs or avocado, to sustain energy and prevent blood sugar spikes.

How do chocolate chip pancakes compare to plain pancakes nutritionally?

Chocolate chip pancakes are higher in sugar and calories compared to plain pancakes due to the added chocolate chips. For example, adding 2 tablespoons of chocolate chips to a single pancake adds roughly 70-90 calories and 6-8 grams of sugar. Opt for dark chocolate chips or limit the amount for a slightly healthier option.

Data Sources & Scientific References