1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souffle
Soufflé is a classic French dish known for its light, airy texture and delicate flavor. Originating in 18th-century France, it can be prepared as either a savory or sweet dish, often based on eggs and other ingredients like cheese, chocolate, or fruit. Nutritionally, soufflés are relatively moderate in calories and provide protein primarily from eggs, along with varying amounts of fats and carbohydrates depending on the recipe. A typical serving contains approximately 166 calories, 6.7 grams of protein, and 13.3 grams of carbohydrates. It also delivers small amounts of calcium (66.7 mg), vitamin D (33.3 IU), and iron (0.7 mg), making it a source of essential nutrients in a delicate and flavorful preparation.
Health Benefits
- High-quality protein from eggs supports muscle repair and growth (6.7 grams of protein per serving).
- Provides vitamin D, essential for bone health and immune function (33.3 IU per serving).
- Calcium content contributes to maintaining strong bones and teeth (66.7 mg per serving).
Dietary Considerations
Selection and Storage
Soufflés are best enjoyed fresh, as their texture can quickly deflate. If storing, cool to room temperature, then refrigerate in an airtight container for up to 24 hours, although reheating may affect texture.
Common Questions About Souffle Nutrition
Is souffle high in protein?
Souffle contains a moderate amount of protein, with approximately 6.7 grams per serving (based on an average portion). The protein comes primarily from eggs, which are a key ingredient in most souffles. This makes it a reasonable option for adding some protein to your meal, though it shouldn't be relied on as a primary protein source.
Can I eat souffle on a keto or low-carb diet?
Souffle is not ideal for strict keto or low-carb diets, as it contains about 13.3 grams of carbs per serving, with 6.7 grams coming from sugar. However, if you adapt the recipe to use keto-friendly flour alternatives and reduce the sugar, it could work for a more flexible low-carb plan.
Are there any health benefits or concerns with eating souffle?
Souffle provides some nutritional benefits, such as protein and energy from the eggs and fat. However, it is relatively high in sugar, fat (10 grams per serving), and contains about 133 mg of sodium, which may concern those watching their salt intake. Consider eating souffle as an occasional treat rather than a frequent part of your diet.
What is the recommended portion size for souffle?
A typical serving size of souffle is around 1 cup or 166 calories per portion. This serving size offers balanced enjoyment without overindulging in sugar and fat content. Portion control is key, especially when eating dessert-style souffles high in sugar.
How does souffle compare to other egg-based dishes like quiche or omelets?
Souffle is lighter and more airy due to the whipped egg whites, while quiche is denser with a pastry crust and typically higher in fat due to cream and cheese. Omelets are a simpler egg dish, lower in carbs and sugar compared to souffle, making them a better option for low-carb diets. Souffle stands out for its unique texture and is often served as a dessert or an elegant savory dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
