1 serving (100 grams) contains 72 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme of corn
Cream of corn, a comforting dish with roots in American cuisine, is a creamy blend of sweet corn kernels and a rich base typically made from milk or cream. Seasoned with butter, salt, and occasionally a hint of sugar, some variations include flour or starch as a thickening agent. Popular in Southern cooking, it’s often served as a side dish or used in recipes like casseroles. Nutritionally, cream of corn provides fiber, vitamins A and C, and natural sweetness from the corn. However, its healthiness depends on preparation. The addition of heavy cream, butter, or sugar can elevate calorie and fat content, making it a dish to enjoy in moderation. Opting for lighter versions using milk or plant-based alternatives reduces its richness while retaining flavor. This dish offers a cozy and versatile way to enjoy the naturally sweet and nutrient-dense qualities of corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
