1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flan de coco
Flan de Coco, or coconut flan, is a creamy custard dessert popular in Latin American and Caribbean cuisines, particularly in Puerto Rico and Cuba. It is made by blending eggs, condensed milk, coconut milk, sugar, and sometimes shredded coconut, which are baked until the mixture sets. Flan de Coco is calorie-dense due to its sugar and milk content but provides small amounts of coconut-derived fats and essential minerals like calcium from the milk. It is a rich and indulgent treat, ideal for savoring in moderation as part of a balanced diet.
Health Benefits
- Coconut milk contains medium-chain triglycerides (MCTs), which may support energy metabolism and brain function.
- Eggs in the flan provide high-quality protein, beneficial for muscle repair and immune health.
- Contains calcium from condensed milk, which supports bone health and dental strength.
Dietary Considerations
Selection and Storage
Store flan de coco in an airtight container in the refrigerator for up to 3-4 days. Serve chilled for the best taste and texture.
Common Questions About Flan de coco Nutrition
What is the nutritional content of Flan De Coco?
Flan De Coco typically contains around 200-250 calories per serving, depending on the recipe. It is relatively low in protein, offering about 3-5 grams per serving, and is high in sugar and fats due to the inclusion of condensed milk and sugar. It does provide small amounts of calcium and vitamin D, thanks to the dairy ingredients.
Is Flan De Coco suitable for a keto diet?
Traditional Flan De Coco is not keto-friendly as it contains high amounts of carbohydrates from sugar and milk. However, it can be modified using keto-friendly sweeteners and coconut cream instead of condensed milk to lower the carb content significantly.
Are there health concerns associated with eating Flan De Coco?
Flan De Coco is high in sugar and saturated fats, which can contribute to weight gain and affect heart health if consumed in excess. It should be enjoyed in moderation, especially for individuals managing diabetes or high cholesterol levels.
What is the recommended serving size for Flan De Coco?
A typical serving size for Flan De Coco is about 3-4 ounces (100-120 grams). This portion keeps calorie and sugar intake reasonable while allowing you to enjoy the dessert's rich flavor.
How does Flan De Coco compare to traditional flan in terms of taste and nutrition?
Flan De Coco has a richer, creamier flavor due to the addition of coconut milk or cream, whereas traditional flan has a more classic vanilla or caramel taste. Nutritionally, Flan De Coco may be slightly higher in fats depending on the amount of coconut used, but both desserts are similar in calories and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
