1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de calabaza
Crema de Calabaza, or pumpkin cream soup, is a traditional dish from Latin American and Spanish cuisines. It is made primarily with pumpkin (or squash), often combined with ingredients such as onions, garlic, vegetable stock, and cream or milk for a smooth texture. This nutrient-dense dish is low in calories but rich in essential vitamins and minerals. Pumpkin is an excellent source of vitamin A (from beta-carotene), dietary fiber, and potassium. When made with minimal cream and sodium, this dish can complement a variety of meal plans and offers a comforting, nutritious option for colder weather.
Health Benefits
- Rich in vitamin A (from beta-carotene) which supports eye health and immune function.
- Good source of potassium, which helps regulate blood pressure and maintain hydration balance.
- High in dietary fiber, promoting healthy digestion and a feeling of fullness.
- Contains vitamin C, which boosts the immune system and supports skin health.
- Low in calories yet nutrient-dense, making it a great addition to weight management diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Crema de calabaza Nutrition
What is the nutritional content of Crema De Calabaza?
Crema De Calabaza is typically low in calories, with approximately 80-120 calories per serving (1 cup), depending on the recipe. It is a good source of vitamin A, vitamin C, and potassium due to the pumpkin or squash base but is low in protein, averaging around 2-3 grams per serving. The fat content can vary significantly based on whether cream or oil is added during preparation.
Is Crema De Calabaza compatible with a keto diet?
Crema De Calabaza can be keto-friendly if prepared without high-carb ingredients like potatoes or sugar. The natural squash base contains around 7-10 grams of net carbs per serving, so it can fit into a keto diet when consumed in moderation, especially if replaced with a low-carb alternative like zucchini squash.
What are the health benefits of eating Crema De Calabaza?
Crema De Calabaza is rich in antioxidants like beta-carotene (from squash), which supports eye health and immunity. It may aid digestion due to its fiber content and provides essential vitamins and minerals like potassium, which supports healthy blood pressure levels. However, recipes made with heavy cream may be high in saturated fat, so opting for light versions or alternative preparations is a healthier choice.
How much Crema De Calabaza should I eat in one serving?
A standard serving size of Crema De Calabaza is around 1 cup (240 ml). This portion size provides a balanced intake of calories and nutrients while avoiding excessive consumption. Pair it with lean protein or a small salad to create a complete meal that is satisfying.
How does Crema De Calabaza compare to other soups like butternut squash soup?
Crema De Calabaza and butternut squash soup are similar in nutritional profile, as both are made from squash and contain similar vitamins and minerals. However, Crema De Calabaza often uses pumpkin as its base and might include different seasonings, giving it a slightly sweeter or more earthy flavor. Both can be customized with cream, coconut milk, or broth for varying calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
