Creamy vegetable stew

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (47.3%)

Protein: 18 cal (10.5%)

Carbs: 75 cal (42.2%)

About Creamy vegetable stew

Creamy vegetable stew is a comforting dish popular in various cuisines, particularly in European and American traditions, where it often features a medley of seasonal vegetables in a rich, dairy-based broth. Packed with nutrient-dense ingredients such as carrots, potatoes, celery, onions, and leafy greens, and sometimes thickened with cream or plant-based alternatives, this stew provides a balance of carbohydrates, dietary fiber, and essential vitamins and minerals. Typically, it is a source of Vitamin A, Vitamin C, potassium, and calcium, depending on the vegetables and base used. A serving can be both hearty and nourishing, making it an excellent option for individuals seeking wholesome meals during cooler months.

Health Benefits

• Rich in dietary fiber from vegetables like carrots, potatoes, and celery, which supports digestive health.
• High in Vitamin A, primarily from carrots, promoting healthy vision and immune function.
• Provides potassium from potatoes, which aids in heart health and maintains proper muscle function.

Dietary Considerations

Allergens: Contains dairy (if using cream), celery (common allergen for some)

Suitable for: Vegetarian, gluten-free (if thickened without gluten-containing ingredients)

Not suitable for: Vegan (if dairy-based), lactose-intolerant (if not using plant-based cream)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of liquid to maintain creaminess.

Common Questions About Creamy vegetable stew Nutrition

How many calories and nutrients are in creamy vegetable stew?

The calorie content of creamy vegetable stew varies depending on the ingredients. On average, one cup (240g) contains about 150-250 calories, 3-5g of protein, and is a good source of vitamins A and C, potassium, and fiber. However, the fat content can increase if heavy cream is used.

Is creamy vegetable stew suitable for a keto diet?

Traditional creamy vegetable stew is not typically keto-friendly due to the inclusion of starchy vegetables like potatoes or carrots and possibly a milk-based cream. However, it can be adapted for keto by using low-carb vegetables such as cauliflower or zucchini and substituting heavy cream for milk.

What are the health benefits of creamy vegetable stew?

Creamy vegetable stew is nutrient-dense when made with a variety of vegetables, offering antioxidants, vitamins, and minerals that support immune health, digestion, and heart health. However, the use of heavy cream can increase saturated fat content, so it may need to be consumed in moderation, especially for those monitoring heart health.

What is the recommended serving size for creamy vegetable stew?

The standard serving size for creamy vegetable stew is one cup (about 240g). This portion provides a balanced amount of nutrients without excessive calories, but portions can be adjusted depending on dietary needs or whether it’s consumed as a main dish or side.

How does creamy vegetable stew compare to regular vegetable soup?

Creamy vegetable stew is richer and typically higher in calories and fat compared to regular vegetable soup due to the addition of cream or milk. Vegetable soup, on the other hand, tends to be lower in calories and fat but still provides similar micronutrients depending on the vegetables used.

Data Sources & Scientific References