1 serving (245 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tomato and roasted red pepper soup
Creamy Tomato and Roasted Red Pepper Soup is a rich, flavorful dish commonly found in Western European and North American cuisine, particularly as part of comfort food traditions. Made with ripe tomatoes, roasted red peppers, cream, and aromatic herbs like garlic and basil, this soup is both hearty and nutritious. Tomatoes provide a strong dose of vitamin C and lycopene, a powerful antioxidant, while red peppers offer vitamin A and beta-carotene. Cream contributes healthy fats and some protein, but also adds calories. This soup balances micronutrients from vegetables with macronutrients from dairy to make a wholesome dish suitable for various diets when prepared thoughtfully.
Health Benefits
- Rich in lycopene from tomatoes, which supports heart health.
- High in vitamin A from roasted red peppers, promoting eye health and immune function.
- Contains vitamin C from tomatoes and peppers, aiding in skin health and collagen production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Creamy tomato and roasted red pepper soup Nutrition
Is Creamy Tomato And Roasted Red Pepper Soup high in protein?
Creamy Tomato And Roasted Red Pepper Soup is generally low in protein, with an average serving (1 cup, around 240 ml) providing about 2-4 grams of protein depending on the recipe. For a boost, you can pair it with a protein-rich side or include ingredients like beans or tofu when preparing the soup.
Can I eat Creamy Tomato And Roasted Red Pepper Soup on a keto diet?
Traditional Creamy Tomato And Roasted Red Pepper Soup may not be suitable for a strict keto diet as it often contains added sugars and has around 10-15 grams of net carbs per cup. To make it keto-friendly, ensure you use unsweetened tomatoes and dairy-free heavy cream alternatives while carefully monitoring the carbohydrate content.
What are the health benefits of Creamy Tomato And Roasted Red Pepper Soup?
This soup provides a good source of vitamins A and C due to the tomatoes and red peppers, supporting immune health and vision. However, it may also be high in sodium, especially in store-bought versions, so check the label or prepare it at home to control the salt content.
How much Creamy Tomato And Roasted Red Pepper Soup should I eat in a serving?
A typical serving size is 1 cup (240 ml), which usually contains around 80-150 calories depending on the recipe. Pair it with a side salad or whole-grain bread for a balanced meal. If it’s a main course, you might want to have 1.5-2 cups, based on your nutritional needs.
How does Creamy Tomato And Roasted Red Pepper Soup compare to plain tomato soup?
Creamy Tomato And Roasted Red Pepper Soup generally has a richer flavor profile due to the addition of roasted peppers and cream. It also often has more calories and fat because of the cream used, but it tends to be lower in acidity and slightly sweeter than plain tomato soup. For a healthier option, use unsweetened milk or a dairy-free substitute.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
