1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pasta with chicken
Creamy pasta with chicken is a classic Italian-inspired dish widely enjoyed for its rich flavors and comforting texture. It typically consists of pasta, a creamy sauce made from ingredients like milk, cream, or cheese, and sautéed or grilled chicken. This dish is a good source of protein from the chicken and provides carbohydrates from the pasta, making it an energy-dense meal. Depending on the specific ingredients used, it can also supply important nutrients such as calcium from the cream or cheese, and B vitamins from the chicken. However, it is often high in calories and fat, particularly saturated fat, due to the use of cream, so portion size is key for balanced nutrition.
Health Benefits
- Rich source of protein from chicken, which supports muscle repair and growth.
- Contains calcium from the creamy sauce, which is important for bone health and muscle function.
- Provides energy-boosting carbohydrates from the pasta, supporting physical and mental activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of stock or milk to maintain creaminess.
Common Questions About Creamy pasta with chicken Nutrition
Is Creamy Pasta With Chicken high in protein?
Yes, Creamy Pasta With Chicken is relatively high in protein due to the chicken. A typical serving of Creamy Pasta With Chicken contains around 20-30 grams of protein, primarily from the chicken and potentially dairy-based cream sauce, making it a good option for muscle repair and maintenance.
Can I eat Creamy Pasta With Chicken on a low-carb or keto diet?
Creamy Pasta With Chicken is typically not suitable for keto or low-carb diets due to the high carbohydrate content in the pasta. Traditional pasta contains roughly 40-45 grams of carbs per cup, which exceeds keto guidelines, but low-carb pasta alternatives can make this dish more compatible.
What are the health benefits or concerns of eating Creamy Pasta With Chicken?
Creamy Pasta With Chicken provides protein from chicken for muscle health and energy alongside calcium if dairy is used. However, concerns include its potential high calorie and saturated fat content from cream-based sauces, which could impact heart health if consumed excessively. Watching portion size and using lighter ingredient substitutions can mitigate these concerns.
What is the recommended serving size for Creamy Pasta With Chicken?
A typical serving size for Creamy Pasta With Chicken is about 1 to 1.5 cups, depending on your dietary needs. This portion generally provides between 350-600 calories, depending on the recipe and ingredients, so it should be balanced with vegetables or salad for a well-rounded meal.
How does Creamy Pasta With Chicken compare to similar dishes like Alfredo or Pesto Pasta?
Creamy Pasta With Chicken offers more protein than vegetarian dishes like Alfredo or Pesto Pasta due to the chicken. However, Alfredo typically contains more cream and fat, while pesto provides healthy fats from nuts and olive oil. Opting for chicken in pesto pasta or adding vegetables to Creamy Pasta With Chicken can provide a healthier balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
