1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cheese
Creamy cheese is a versatile dairy product traditionally made from cow, goat, or sheep milk. It originates from various cultures worldwide with European countries like France and Italy being renowned for their diverse cheese-making traditions. Creamy cheese encompasses a range of soft, spreadable cheeses such as cream cheese, mascarpone, or brie. It is rich in macronutrients, offering a good source of protein and fats, and provides significant amounts of calcium and vitamin A. Depending on the type, creamy cheese may contain probiotics that benefit gut health. However, it can also be calorie-dense and high in saturated fats, so moderation is key. Creamy cheeses are commonly used in both savory and sweet dishes, from spreads on bread to ingredients in decadent desserts.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (1 ounce of cream cheese contains approximately 28-30 mg of calcium).
- Source of high-quality protein which aids in muscle repair and overall growth (about 2 grams of protein per ounce).
- Contains vitamin A, essential for maintaining healthy vision, immune function, and skin (one ounce provides 10-15% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store creamy cheese in the refrigerator at 35-40°F (1.7–4.4°C) in an airtight container to prevent drying out. Consume within 7-10 days after opening for optimal freshness.
Common Questions About Creamy cheese Nutrition
Is creamy cheese high in protein?
Creamy cheese contains moderate amounts of protein, typically around 4-6 grams per 1-ounce serving, depending on the type and brand. While it contributes to protein intake, it’s not as protein-dense as harder cheeses like cheddar or Parmesan.
Can I eat creamy cheese on a keto diet?
Yes, creamy cheese is generally keto-friendly due to its low carbohydrate content, averaging 1-2 grams of carbs per ounce. However, always check labels for added sugars, especially in flavored or processed varieties.
What are the health benefits or concerns of eating creamy cheese?
Creamy cheese is a good source of calcium and Vitamin A, both of which are essential for bone health and vision. However, it tends to be high in saturated fats and sodium, which could contribute to heart health concerns if consumed in excess.
What is the recommended serving size for creamy cheese?
A typical serving size of creamy cheese is 1-2 tablespoons, which is approximately 1 ounce (28 grams). This portion contains around 80-100 calories and helps prevent overconsumption of fat and sodium.
How does creamy cheese compare to hard cheeses like cheddar?
Creamy cheese has a softer texture, higher moisture content, and usually fewer calories and protein per ounce compared to hard cheeses like cheddar. It also has a milder flavor, making it more versatile for spreads and dips but less ideal for strong-flavored dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
