Creamy broth

Soup

Item Rating: 62/100

1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		800.0 mg	34%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	3 g
protein		5.0 g	10%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 90 cal (60.0%)

Protein: 20 cal (13.3%)

Carbs: 40 cal (26.7%)

About Creamy broth

Creamy broth is a rich and flavorful liquid preparation often made by simmering ingredients such as vegetables, aromatics, and occasionally proteins, then incorporating cream or a plant-based alternative to achieve its signature silky texture. Originating from various culinary traditions, including French and Western cuisines, creamy broths are staples in soups and sauces, offering comfort and nourishment. Nutritionally, creamy broths are typically moderate in calories and can be a source of protein, fats, and select vitamins depending on the ingredients used. For example, dairy-based creamy broths provide calcium and vitamin D, while plant-based options may offer fiber and vitamin E. Their nutrient profile can vary widely based on preparation methods and choice of ingredients.

Health Benefits

• Rich in calcium if prepared with dairy, benefiting bone health and muscle function.
• Contains fats, which assist in the absorption of fat-soluble vitamins such as A, D, E, and K.
• May include vegetables providing antioxidants like vitamin C that support overall immune function.

Dietary Considerations

Allergens: Contains dairy, nuts (if plant-based milk is used), soy (if soy milk is used)

Suitable for: Vegetarian (if meat-free), ketogenic (with low-carb ingredients)

Not suitable for: Vegan (if dairy-based), lactose-intolerant individuals (unless lactose-free alternatives are used)

Selection and Storage

Store creamy broth in an airtight container in the refrigerator for up to three days. Reheat gently over low heat to maintain the creamy texture and avoid curdling.

Common Questions About Creamy broth Nutrition

Is creamy broth high in protein?

Creamy broth typically contains a moderate amount of protein depending on the ingredients used. For example, a serving made with chicken or vegetable stock and milk may contain 3-6 grams of protein per cup. Protein content can vary if additional ingredients like meat or plant-based protein are added.

Can I eat creamy broth on a keto diet?

Creamy broth can be compatible with a keto diet if it is prepared with low-carb ingredients such as heavy cream or unsweetened coconut milk and avoids thickeners like flour or cornstarch. Check the recipe to ensure the total carbs are within keto guidelines, typically less than 5-10 grams per serving.

What are the health benefits or concerns of eating creamy broth?

Creamy broth can provide nutrients such as protein, vitamins, and minerals, especially when made with nutrient-dense ingredients like bone broth and vegetables. However, it can also be high in saturated fat and sodium, depending on the recipe, so consumption should be moderate for individuals monitoring heart health or blood pressure.

What is the recommended serving size for creamy broth?

A standard serving size for creamy broth is usually 1 cup (approximately 240 ml). This provides a manageable portion of calories, typically around 150-250 per serving, depending on the ingredients. Adjust portions based on your dietary needs and hunger levels.

How does creamy broth compare to regular broth?

Creamy broth is richer and higher in calories and fat compared to regular broth due to the addition of cream, milk, or dairy alternatives. While regular broth is lower in calories (about 15-40 calories per cup), creamy broth provides a heartier, more indulgent option with added nutrients from the fat content.

Data Sources & Scientific References