Chicken and dumplings

Dinner

Item Rating: 67/100

1 serving (244 grams) contains 351 calories, 38.3 grams of protein, 13.5 grams of fat, and 19.6 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		351.4
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	2.6 g
Cholesterol		148.8 mg	49%
Sodium		1190.7 mg	51%
Total Carbohydrates		19.6 g	7%
	Dietary Fiber	0.7 g	2%
	Sugars	1.1 g
protein		38.3 g	76%
Vitamin D		9.8 mcg	49%
Calcium		122 mg	9%
Iron		2.4 mg	13%
Potassium		429.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chicken and dumplings Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 121 cal (34.4%)

Protein: 153 cal (43.4%)

Carbs: 78 cal (22.2%)

About Chicken and dumplings

Chicken and dumplings is a traditional comfort food dish, often associated with Southern American cuisine, though variations exist globally. It typically combines shredded chicken, a rich broth, and soft dumplings made from flour-based dough. This hearty dish is a good source of protein from the chicken, essential for muscle maintenance and repair. Depending on preparation, it can also provide carbohydrates from the dumplings for energy and micronutrients from added vegetables like carrots, celery, and onions.

Health Benefits

• Rich in lean protein from chicken, which supports muscle growth and repair.
• Broth-based dishes can contribute to hydration and provide electrolytes like sodium and potassium, critical for body functions.
• If prepared with vegetables, it offers fiber, vitamins A (from carrots), and vitamin K (from celery), supporting digestion and bone health.

Dietary Considerations

Allergens: Contains wheat (in dumplings), eggs (if used in dumpling dough)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, egg-free diets (unless adapted), vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding liquid to prevent drying.

Common Questions About Chicken and dumplings Nutrition

Is chicken and dumplings high in protein?

Chicken and dumplings can be a good source of protein, primarily from the chicken. A typical serving of chicken and dumplings (1 cup) contains about 15-20 grams of protein, depending on the amount of chicken used. However, the dumplings, made from flour, contribute mostly carbohydrates, not protein.

Can I eat chicken and dumplings on a low-carb or keto diet?

Chicken and dumplings are not ideal for a low-carb or keto diet due to the dumplings, which are typically made with flour and can contribute 20-30 grams of carbs per serving. To make it keto-friendly, you could substitute traditional dumplings with a low-carb alternative, such as almond flour-based or cheese-based dumplings.

Are there any health benefits or concerns with eating chicken and dumplings?

Chicken and dumplings can provide protein and essential vitamins like B6 and B12 from the chicken. However, the dish can also be high in calories, sodium, and saturated fat, especially if made with rich broths or heavy cream. To make it healthier, opt for lean chicken cuts, low-sodium broth, and whole-grain dumplings.

What is the recommended serving size for chicken and dumplings?

A standard serving size for chicken and dumplings is about 1 cup, which typically contains 300-400 calories depending on the recipe. For a balanced meal, you might pair it with a side of non-starchy vegetables, such as steamed broccoli or a mixed green salad.

How does chicken and dumplings compare to other comfort foods like chicken pot pie?

Chicken and dumplings and chicken pot pie share similar ingredients, like chicken, broth, and vegetables, but the main difference lies in the topping. While chicken and dumplings use doughy dumplings cooked in broth, chicken pot pie has a pastry crust, which tends to be higher in fat and calories. Chicken and dumplings can be a lighter option if prepared with healthier ingredients.

Data Sources & Scientific References

1. USDA FoodData - Chicken and dumplings Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →