1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy avocado sauce
Creamy Avocado Sauce is a rich, velvety condiment made primarily from ripe avocados, lime juice, garlic, and a touch of olive oil, often complemented by fresh cilantro or parsley. This versatile sauce has roots in Mexican and Latin American cuisine, where it’s cherished for its vibrant flavor and smooth texture. Packed with heart-healthy monounsaturated fats, fiber, and potassium, avocados make this sauce a nutrient-dense addition to meals. The lime juice provides a boost of vitamin C while also enhancing the sauce's bright, tangy notes. Typically free from dairy, it’s often suitable for plant-based and gluten-free diets. However, it’s calorie-dense due to the avocado and olive oil content, so portion control is important for those managing calorie intake. Perfect for drizzling over tacos, salads, or grilled vegetables, Creamy Avocado Sauce effortlessly balances indulgence with wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
