Cream pie

Dessert

Item Rating: 50/100

1 serving (125 grams) contains 310 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		620
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	16 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		70 mg	23%
Sodium		420 mg	18%
Total Carbohydrates		80 g	29%
	Dietary Fiber	2 g	7%
	Sugars	50 g
protein		8 g	16%
Vitamin D		40 mcg	200%
Calcium		160 mg	12%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 270 cal (43.4%)

Protein: 32 cal (5.1%)

Carbs: 320 cal (51.4%)

About Cream pie

Cream pie is a classic dessert that originated in Europe and gained prominence in American cuisine. It typically consists of a flaky pie crust filled with a creamy custard or pudding made from milk, sugar, eggs, and flour or cornstarch, often topped with whipped cream. Its nutritional profile is calorie-dense due to its combination of sugars, fats, and carbohydrates. A traditional cream pie provides an energy boost, but its fat and sugar content should be consumed in moderation. Key nutrients may include calcium from dairy products and small amounts of protein from eggs.

Health Benefits

• Provides calcium from milk, which supports strong bones and teeth.
• Eggs in the filling supply high-quality protein essential for muscle repair and growth.
• Whole milk or fortified dairy products in cream pie may contain vitamin D, promoting calcium absorption and bone health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat, gluten (in crust)

Suitable for: Vegetarian (if no gelatin or non-vegetarian additives are used)

Not suitable for: Vegan, gluten-free (unless modifications are made), lactose-intolerant

Selection and Storage

Store cream pie in the refrigerator at or below 40°F (4°C) and consume within 2-3 days to maintain freshness and prevent spoilage. Avoid leaving it at room temperature for prolonged periods as it contains perishable dairy products.

Common Questions About Cream pie Nutrition

How many calories and nutrients are in cream pie?

Cream pie typically contains around 300 to 500 calories per slice (about 1/8 of a 9-inch pie), depending on the recipe and ingredients. It is usually low in protein (2-6 grams per slice) but high in sugar, fat, and carbohydrates. Micronutrients like calcium may be present in small amounts due to dairy ingredients, but overall, cream pie is more of a calorie-dense dessert than a nutrient-rich food.

Can I eat cream pie on a keto diet?

Traditional cream pie is not keto-friendly, as it contains high amounts of sugar and carbs due to the crust and filling, with upwards of 30-50 grams of carbohydrates per slice. However, keto-friendly versions can be made using almond or coconut flour crusts and sugar-free sweeteners like erythritol or stevia.

Are there any health concerns with eating cream pie?

Cream pie is high in added sugars, saturated fats, and calories, which can contribute to weight gain and increased risk of chronic conditions like heart disease or diabetes when consumed in excess. If made with fresh, high-quality ingredients, occasional consumption can be part of a balanced diet, but it’s best enjoyed in moderation.

What is the recommended portion size for cream pie?

A typical portion size for cream pie is one slice, which is usually 1/8 of a 9-inch pie. To manage calorie intake, you can opt for a smaller slice or serve yourself alongside fresh fruit or a lower-calorie dessert option to balance your meal.

How does cream pie compare to cheesecake in terms of nutrition?

Cream pie usually contains fewer calories and slightly less fat than cheesecake since it lacks the dense cream cheese base. However, both are high in sugar and saturated fats, with cream pie offering about 300-500 calories per slice and cheesecake averaging 400-600 calories per slice. Nutritionally, neither is particularly rich in protein or vitamins, so portion control is key with either dessert.

Data Sources & Scientific References