1 serving (50 grams) contains 125 calories, 1.0 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cream
Lemon cream is a rich dessert or condiment made with fresh lemon juice, sugar, egg yolks, and butter, often thickened through gentle cooking. Originating from European cuisines, particularly French and British culinary traditions, lemon cream is used as a filling for tarts, cakes, or as a topping. Its tart flavor is balanced by the creaminess of butter and egg yolks. While decadent, it contains some nutritional benefits from lemons, such as vitamin C, as well as calories and fats from butter and eggs, making it an energy-dense food. It is typically enjoyed in moderation due to its high sugar and fat content.
Health Benefits
- Provides vitamin C from the lemon juice, which supports immune health and skin repair.
- Contains small amounts of vitamin A from egg yolks, important for eye health and immune function.
- Lemon juice may contribute antioxidants, such as flavonoids, that help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store lemon cream in an airtight container in the refrigerator for up to 3 days. It is best served chilled or at room temperature.
Common Questions About Lemon cream Nutrition
Is Lemon Cream high in protein?
Lemon Cream typically contains minimal protein, with less than 2 grams per serving depending on the recipe. Its nutritional profile is primarily composed of fats, sugars, and sometimes dairy, making it more dessert-focused.
Can I eat Lemon Cream on a keto diet?
Traditional Lemon Cream may not be suitable for a keto diet due to its high sugar content. However, keto-friendly versions using sugar substitutes like erythritol or stevia can be made to align with the low-carb requirements of the diet.
Are there any health benefits or concerns with eating Lemon Cream?
Lemon Cream can provide some vitamin C from the lemon juice, which supports immune health. However, the high sugar and fat content in traditional recipes may raise concerns about weight management and blood sugar control if consumed excessively.
What is the recommended portion size for Lemon Cream?
The recommended portion size for Lemon Cream is usually around 2-3 tablespoons (approximately 50-75 grams). This allows for enjoyment without excessive calorie and sugar intake, as it can provide around 150-250 calories per serving.
How does Lemon Cream compare to Lemon Curd?
Lemon Cream is typically lighter and fluffier, often made with cream or whipped ingredients, whereas Lemon Curd is thicker and richer, containing egg yolks and butter. Lemon Cream tends to have fewer calories and fats per serving if prepared with lighter ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
