1 serving (240 grams) contains 166 calories, 2.8 grams of protein, 0.2 grams of fat, and 36.7 grams of carbohydrates.
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Nutrition Information
Calories |
562.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.4 mg | 24% | |
| Total Carbohydrates | 124.7 g | 45% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 40.8 mg | 226% | |
| Potassium | 203.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of rice
Cream of Rice is a simple, finely ground rice cereal often consumed as a warm breakfast porridge. Originating from staple rice preparations, it is commonly associated with American cuisine but adaptable to various food traditions. Made from white rice, Cream of Rice is gluten-free, low in fat, and easy to digest, making it suitable for people with sensitive stomachs. It provides a quick source of carbohydrates, with approximately 130 calories and 28 grams of carbs per serving (1/3 cup dry). It is naturally low in protein and fiber and often fortified with iron, providing essential minerals to support daily intake. Unflavored Cream of Rice is considered hypoallergenic and is often recommended in elimination diets or for individuals recovering from gastrointestinal issues.
Health Benefits
- Rich in iron: Fortified Cream of Rice can provide up to 50% of your daily iron needs, supporting healthy red blood cell production.
- Easily digestible carbohydrates: The simple carbs help provide quick energy, ideal for athletes or individuals needing recovery meals.
- Gluten-free: Suitable for individuals managing celiac disease or gluten intolerance, as rice naturally lacks gluten.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Cook with water or milk, stirring continuously for a creamy consistency.
Common Questions About Cream of rice Nutrition
Is Cream of Rice high in protein?
Cream of Rice is not a high-protein food, as a 1-cup serving typically contains around 2-3 grams of protein. It is primarily a source of carbohydrates with minimal protein and fat content.
Can I eat Cream of Rice on a keto diet?
No, Cream of Rice is not suitable for a keto diet due to its high carbohydrate content. A single serving (1 cup cooked) contains approximately 22-24 grams of carbs, which could quickly exceed the daily carb limit for keto followers.
What are the health benefits and concerns of eating Cream of Rice?
Cream of Rice is easily digestible, gluten-free, and a good source of quick energy, making it ideal for athletes or individuals with sensitive stomachs. However, it is low in fiber and protein, so pairing it with nutrient-rich foods is recommended for a balanced diet.
What is the recommended serving size for Cream of Rice?
The recommended serving size for cooked Cream of Rice is typically 1 cup, which provides about 100-120 calories. Adjust the portion size based on your energy needs and dietary goals.
How does Cream of Rice compare to oatmeal in terms of nutrition?
Cream of Rice has fewer calories and less fiber compared to oatmeal—it contains about 22 grams of carbs and 1 gram of fiber per cup cooked, while oatmeal contains 28 grams of carbs and 4 grams of fiber per 1 cup cooked. Oatmeal offers more micronutrients and satiety due to its higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream of rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines outlining the role of grains like rice and cereal products in a balanced diet.
- Health benefits of whole and refined grains: evidence from scientific researchNational Library of Medicine (PubMed)Scientific review discussing nutritional values and health benefits of grains, including processed rice cereals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
