1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream filled donut
A cream-filled donut is a popular pastry made by deep-frying leavened dough, which is then filled with a sweet cream or custard. Originating from European cuisine, such as the Berliner in Germany or Boston Cream in the U.S., it has since gained widespread popularity worldwide. Nutritionally, cream-filled donuts are typically high in calories, sugar, and fat due to their combination of refined flour, sugar, dairy-based cream, and frying oils. A typical donut can contain about 250-400 calories, 15-25 grams of sugar, 12-20 grams of fat, and minimal dietary fiber, vitamins, or minerals. It is considered an occasional treat rather than a regular nutritional staple.
Health Benefits
- Provides quick energy due to its high carbohydrate content (mainly from refined flour and sugar).
- Contains small amounts of protein from the dairy cream filling, aiding in muscle repair.
- May supply trace amounts of calcium from the cream filling, which contributes to bone health.
Dietary Considerations
Selection and Storage
Cream-filled donuts are best consumed fresh on the day of purchase. If storing, refrigerate them in an airtight container for up to 2 days to prevent the cream filling from spoiling.
Common Questions About Cream filled donut Nutrition
How many calories and nutrients are in a cream-filled donut?
A standard cream-filled donut contains around 300-400 calories, 15-20 grams of fat, 30-40 grams of carbohydrates, and 3-5 grams of protein. It is also high in sugar, often around 15-20 grams, with minimal vitamins or minerals.
Can I eat a cream-filled donut on a keto or low-carb diet?
No, a cream-filled donut is not keto-friendly due to its high carbohydrate content, often 30-40 grams per serving, which can quickly exceed the daily carb limits for a ketogenic diet. It is also not suitable for a strict low-carb diet.
Are there any health concerns with eating cream-filled donuts?
Cream-filled donuts are high in sugar and saturated fats, which can contribute to weight gain and elevated cholesterol if eaten in excess. Regular consumption may also increase the risk of developing conditions like type 2 diabetes and heart disease.
What is an appropriate serving size for a cream-filled donut?
The standard serving size is typically one cream-filled donut, but due to its high calorie content, it is best to eat it as an occasional treat rather than a regular snack or meal component. Pairing it with a source of protein or fiber can help balance the meal.
How does a cream-filled donut compare to other similar pastries?
Compared to plain glazed donuts, cream-filled donuts are higher in calories and sugar due to the added filling, which often contains sweetened creams. They are also generally less healthy than options like muffins or croissants, which may provide more nutrients depending on ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
