1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple soda
Pineapple soda is a sweet, carbonated beverage flavored with pineapple extract or artificial flavorings. Originating as a tropical-inspired drink, it is popular in cuisines that celebrate fruity refreshments, such as Caribbean and Latin American cuisine. Nutritionally, pineapple soda is high in added sugars and generally low in essential nutrients like vitamins or minerals. It may sometimes contain acids like citric acid and preservatives. The beverage does not provide the fiber or enzymes found in fresh pineapple, and its caloric content can contribute to excessive sugar consumption if not balanced within a diet. It is primarily designed as a treat rather than a nutrient-dense drink.
Health Benefits
- Quick energy source due to carbohydrates from sugars, though excessive consumption can be detrimental.
- Soda may contain citric acid, which could aid mild digestion temporarily but lacks enzymes like bromelain found in fresh pineapple.
- If fortified, pineapple soda may provide trace amounts of vitamin C, though typically levels are negligible.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Once opened, refrigerate and consume within 1-2 days to maintain carbonation.
Common Questions About Pineapple soda Nutrition
How many calories and nutrients are in pineapple soda?
Pineapple soda typically contains around 150-180 calories per 12-ounce (355 ml) serving, depending on the brand. It has very little protein or fat but is high in added sugars, often containing 35-45 grams per serving. It generally lacks significant vitamins or minerals.
Can I drink pineapple soda on a keto or low-carb diet?
Pineapple soda is not compatible with a keto or low-carb diet due to its high sugar content and lack of fiber. Most servings provide over 35 grams of carbohydrates, which can quickly exceed the daily carb allowance for keto dieters.
Are there any health concerns with drinking pineapple soda?
The main health concern with pineapple soda is its high sugar content, which can contribute to weight gain, cavities, and an increased risk of type 2 diabetes if consumed in excess. In addition, it lacks essential nutrients and is not a good substitute for natural fruit or nutrient-dense drinks.
What is the recommended serving size for pineapple soda?
A standard serving size of pineapple soda is usually 12 ounces (355 ml). However, due to its high sugar content, it is recommended to consume it in moderation or even reduce the portion to smaller amounts if you are monitoring your sugar intake.
How does pineapple soda compare to fruit juice or fresh pineapple?
Pineapple soda differs significantly from fruit juice or fresh pineapple. While fresh pineapple and pineapple juice provide natural sugars, vitamin C, and fiber (in the case of whole fruit), pineapple soda offers mostly added sugars and no meaningful nutrients. Choosing fresh fruit or natural juice is a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
