1 serving (250 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry colada
Blueberry Colada is a tropical-inspired beverage that combines the richness of coconut with the natural sweetness of blueberries. This refreshing drink features a blend of fresh blueberries, creamy coconut milk, pineapple juice, a touch of honey for sweetness, and ice to create its signature frosty texture. Originating from the fusion of Caribbean flavors, it delivers a taste reminiscent of sunny island getaways. Blueberries are packed with antioxidants, vitamins, and fiber, making this drink a nutritious choice. Coconut milk provides healthy fats and essential minerals, while pineapple juice offers vitamin C to boost immunity. However, the natural sugars from the fruit and honey can add up, so moderation is key for those watching their sugar intake. Perfect as a smoothie or mocktail, the Blueberry Colada is a delightful way to enjoy nutrient-rich fruits in a tropical twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
