1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry soda
Strawberry soda is a carbonated beverage flavored with strawberry or artificial strawberry flavoring, often sweetened with sugar or high-fructose corn syrup. Originating as an indulgent treat, it is popular in the United States and globally within soda culture. Strawberry soda provides minimal nutritional benefits due to its high sugar content and lack of essential vitamins and minerals present in fresh strawberries. Usually, it is consumed as an occasional refreshment or dessert accompaniment, but its consumption is generally discouraged in large quantities due to its contribution to added sugar intake, which the American Heart Association recommends limiting to no more than 100-150 calories per day from added sugars. The soda may also contain food dyes, flavoring agents, and preservatives, depending on the brand and variant, which should be considered when evaluating its health impact.
Health Benefits
- May provide instant energy due to its high carbohydrate (sugar) content, with 1 can contributing approximately 40 grams of added sugars.
- If fortified, some variants may contain minimal traces of vitamin C, which supports immune function and collagen formation in the skin.
- Carbonation in soda can aid temporary relief for indigestion or bloating by stimulating burping, though this is anecdotal and not a substitute for proper nutrition.
Dietary Considerations
Selection and Storage
Store unopened bottles or cans in a cool, dry environment. Once opened, keep refrigerated and consume within 3-4 days for best flavor.
Common Questions About Strawberry soda Nutrition
How many calories and nutrients are in strawberry soda?
Strawberry soda typically contains 120-160 calories per 12-ounce serving, with no protein, fat, or fiber. It is high in added sugars, often around 30-40 grams per serving, and contains minimal to no vitamins or minerals.
Is strawberry soda suitable for a vegan diet?
Most strawberry sodas are vegan-friendly as they are typically made from carbonated water, artificial flavors, and sugar without any animal products. However, some brands may use non-vegan ingredients like cochineal (a red food dye derived from insects), so it's best to check the label.
Is drinking strawberry soda bad for your health?
Strawberry soda can be bad for health if consumed in excess, as it is high in added sugars, which can contribute to weight gain, blood sugar spikes, and increased risk of dental cavities. Regular consumption of sugary drinks has also been linked to a higher risk of obesity and type 2 diabetes.
What is the recommended portion size for strawberry soda?
It is recommended to limit soda consumption to a 12-ounce can or less per day, as sugary drinks should be consumed in moderation. If you are watching your calorie or sugar intake, choosing smaller portions or sugar-free alternatives might be better.
How does strawberry soda compare to strawberry-flavored water?
Strawberry soda typically contains more sugar, calories, and carbonation compared to strawberry-flavored water, which is often sugar-free or low in calories. For a healthier option, choose strawberry-flavored water with no added sugars or make your own using fresh strawberries and sparkling water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
