Crab wrap

Seafood

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Crab wrap

A crab wrap typically consists of seasoned crab meat wrapped in a soft tortilla or flatbread, often accompanied by fresh vegetables, herbs, and a creamy sauce. Originating from coastal cuisines, it is popular in seafood-centric regions and blends flavors from American, Mediterranean, and Asian cooking styles. Crab is a lean protein source, rich in essential nutrients such as omega-3 fatty acids, vitamins B12 and D, and minerals like zinc and selenium. Combined with fresh produce in a wrap, it offers a balanced and nutrient-packed meal suitable for various occasions.

Health Benefits

• Supports heart health due to its omega-3 fatty acid content, which may reduce inflammation and improve cardiovascular function.
• Enhances immunity and aids thyroid function, as crab is a significant source of selenium, a crucial antioxidant mineral.
• Improves energy levels and red blood cell production with its high vitamin B12 content, especially beneficial for individuals with B12 deficiencies.

Dietary Considerations

Allergens: Contains crustaceans, gluten (if wrap contains wheat), dairy (if creamy sauce is included)

Suitable for: Pescatarian, high-protein diets

Not suitable for: Vegetarian, vegan, individuals with shellfish allergies

Selection and Storage

Store fresh crab meat in the refrigerator and consume within 1-2 days for optimal freshness. Prepared wraps should be stored in airtight containers and consumed within 24 hours.

Common Questions About Crab wrap Nutrition

Is a crab wrap high in protein?

Yes, a crab wrap is generally high in protein due to the crab meat. Depending on the ingredients, a single wrap can contain around 15-20 grams of protein, making it a good option for those looking to meet their protein needs.

Can I eat a crab wrap on a keto diet?

A crab wrap may or may not be keto-friendly depending on the wrap used. Standard wraps, like flour tortillas, are high in carbs and would not fit a keto diet. However, using a low-carb wrap or lettuce as a substitute can make it compatible with keto guidelines.

What are the health benefits or concerns of eating a crab wrap?

Crab meat is a good source of protein and contains essential nutrients like vitamin B12 and selenium, which support brain health and immunity. However, some crab wraps may be high in sodium or contain added sauces that contribute excess calories or fats, so it's important to check the ingredients.

What is the recommended serving size for a crab wrap?

A typical serving would be one crab wrap, which usually contains around 250-350 calories depending on the ingredients. Pair it with a side of vegetables or a salad for a balanced meal without overloading on calories.

How does a crab wrap compare to a chicken wrap in terms of nutrition?

A crab wrap is usually lower in fat than a chicken wrap, as crab meat is leaner. However, chicken wraps often have more protein per serving, with chicken offering around 25-30 grams per wrap compared to crab's 15-20 grams. Crab wraps also tend to be higher in sodium due to the seasoning used in crab meat preparation.

Data Sources & Scientific References