Crab rangoons

Appetizer

Item Rating: 59/100

1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.8 g	10%
	Sugars	8.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (42.9%)

Protein: 66 cal (11.4%)

Carbs: 266 cal (45.7%)

About Crab rangoons

Crab Rangoons are a popular appetizer originating from American Chinese cuisine, often served in Chinese-American restaurants. The dish consists of wonton wrappers filled with a mixture of cream cheese, crab meat (or imitation crab), and seasonings, which are then deep-fried until golden and crispy. Nutritionally, crab rangoons are high in calories and fat due to frying and the cream cheese content, while also providing some protein and small amounts of vitamins and minerals from the crab meat, including vitamin B12, selenium, and zinc. They are typically enjoyed in moderation as a savory treat, balancing rich flavors and textures.

Health Benefits

• Crab meat contains vitamin B12, which supports red blood cell formation and neurological health.
• Selenium from crab meat acts as an antioxidant, aiding in immune system health and thyroid function.
• Zinc found in crab can improve immune resistance and support proper wound healing.

Dietary Considerations

Allergens: Contains crustacean shellfish, wheat, gluten, dairy

Suitable for: Pescatarian (with real crab), dairy-inclusive diets

Not suitable for: Vegan, lactose-intolerant individuals, gluten-free diets

Selection and Storage

Store cooked crab rangoons in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Crab rangoons Nutrition

Are Crab Rangoons high in protein?

Crab Rangoons contain a moderate amount of protein due to the inclusion of crab or imitation crab meat and cream cheese in the filling. On average, one serving (about 3 pieces) may provide 6-8 grams of protein, depending on the recipe.

Are Crab Rangoons suitable for a keto diet?

Crab Rangoons are typically not keto-friendly due to the high carbohydrate content in the wonton wrapper, which can contain around 5-7 grams of carbs per piece. Keto alternatives might use low-carb wrappers or substitute the filling into a baked dish without traditional wrappers.

Are Crab Rangoons healthy or are there any concerns?

Crab Rangoons are high in calories and fat because they are usually deep-fried and contain cream cheese. A typical serving can have 180-250 calories and 10-15 grams of fat. Regular consumption may contribute to weight gain or higher cholesterol levels if not portioned carefully.

What is the recommended portion size for Crab Rangoons?

A reasonable portion size for Crab Rangoons is 3-4 pieces as part of a balanced meal. Pair them with a light salad or steamed vegetables to offset their high calorie and fat content.

How do Crab Rangoons compare to other fried appetizers?

Compared to spring rolls or fried dumplings, Crab Rangoons tend to be higher in fat due to the creamy filling and deep-frying. Spring rolls may offer more vegetables, while dumplings can vary depending on the filling. Baking Crab Rangoons as a preparation tip reduces overall fat content significantly.

Data Sources & Scientific References