1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster fried rice
Lobster Fried Rice is a flavorful dish commonly found in coastal Asian cuisines, such as Chinese, Thai, and Vietnamese cooking. Combining jasmine or long-grain rice stir-fried with lobster meat and vegetables, the dish is enhanced with soy sauce, garlic, and green onions for depth of flavor. Lobster is a lean protein source, rich in essential nutrients such as vitamins B12, E, and copper, while the vegetables added to fried rice contribute fiber and phytochemicals. The inclusion of rice supplies carbohydrates for energy, making this dish a balanced and widely enjoyable meal. While indulgent, variations in preparation can adjust its calorie content, depending on the use of oils and sauces.
Health Benefits
- Rich in vitamin B12, supporting proper brain and nerve function.
- Contains selenium, a mineral essential for thyroid health and combating oxidative stress.
- Lobster provides a high-quality protein source necessary for tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store leftover lobster fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet to restore texture and flavor.
Common Questions About Lobster fried rice Nutrition
Is Lobster Fried Rice high in protein?
Lobster Fried Rice contains a moderate amount of protein due to the lobster, which typically provides around 22 grams of protein per 100 grams. The protein content can vary depending on the amount and type of lobster used in the dish. It is a decent source of protein but is also balanced by carbs from the rice.
Can I eat Lobster Fried Rice on a keto diet?
Lobster Fried Rice is generally not suitable for a keto diet because it typically contains a significant amount of carbohydrates from the rice. A keto-friendly alternative would involve substituting the rice with cauliflower rice to reduce the carb content significantly while retaining the flavors of lobster.
Are there any health benefits or concerns with eating Lobster Fried Rice?
Lobster Fried Rice can be a source of important nutrients, including selenium, vitamin B12, and omega-3 fatty acids found in lobster. However, concerns may arise with high sodium content in soy sauce or excessive oil used during cooking. It's advisable to consume in moderation, especially for individuals monitoring their sodium intake.
What is a recommended portion size for Lobster Fried Rice?
A typical serving size of Lobster Fried Rice is about 1 cup (roughly 200 grams), which provides approximately 250-300 calories depending on the recipe. Pairing it with a side of steamed vegetables or salad can help balance the meal nutritionally.
How does Lobster Fried Rice compare to Shrimp Fried Rice?
Lobster Fried Rice usually has a more luxurious flavor and slightly higher nutritional value due to lobster’s omega-3 fatty acid and vitamin B12 content. Shrimp Fried Rice tends to be more affordable with a slightly lower protein and nutrient profile. Both dishes are similar in preparation and calorie count but differ in cost and flavor depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
