Coxinha

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 253 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		602.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 95 cal (16.1%)

Carbs: 238 cal (40.3%)

About Coxinha

Coxinha is a popular Brazilian street food, often enjoyed as a savory snack or appetizer. It is traditionally made by encasing a seasoned shredded chicken filling in a dough made of wheat flour and chicken broth, shaped into a teardrop, breaded, and deep-fried. Its nutritional profile includes approximately 253 calories per serving, with 10 grams of protein, 25 grams of carbohydrates, 12 grams of fat, and minimal levels of fiber and calcium. This snack is a rich source of energy due to its fat and carbohydrate content, while its protein content provides moderate satiety. However, it is also high in calories and low in micronutrients, making it a food best consumed in moderation.

Health Benefits

• Protein content (10 g): Supports muscle repair and maintenance.
• Carbohydrate content (25 g): Provides a quick source of energy for daily activities.
• Iron (1 mg): Contributes to oxygen transport in the blood and energy metabolism.

Dietary Considerations

Allergens: Contains wheat (gluten)

Suitable for: Omnivorous diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet

Selection and Storage

Store coxinhas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.

Common Questions About Coxinha Nutrition

Is Coxinha high in protein?

Coxinha provides 10 grams of protein per serving, making it a moderate source of protein. While it isn't as high as protein-focused foods like chicken breast, it can contribute to your daily intake, especially when consumed as part of a balanced diet.

Can I eat Coxinha on a keto diet?

Coxinha is not suitable for a keto diet due to its high carbohydrate content, which is 25 grams per serving. The breading and dough used to prepare Coxinha make it too carb-heavy for keto lifestyle restrictions.

Are there any health concerns with eating Coxinha?

Coxinha is high in calories (253 per serving), fat (12 grams), and sodium (300 mg), which can contribute to health risks like weight gain or high blood pressure if consumed excessively. It should be enjoyed occasionally and in moderation within a balanced diet.

What is the recommended serving size for Coxinha?

A standard serving size of Coxinha is typically 1 piece, which contains 253 calories. To prevent overconsumption, pair Coxinha with a salad or nutrient-rich side to balance out its fat and carb content.

How does Coxinha compare to similar fried snacks?

Compared to other fried snacks like samosas or empanadas, Coxinha tends to have a higher carbohydrate content due to its wheat-based dough. It also has moderate protein from its chicken filling, making it a slightly more protein-rich option compared to some vegetarian snacks.

Data Sources & Scientific References