1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empadao
Empadão is a traditional Brazilian dish, often likened to a savory pie or casserole. Its origin stems from colonial influences involving European pastry techniques combined with local Brazilian ingredients. Typically made with a creamy crust and flavorful fillings like shredded chicken, beef, or vegetables, Empadão is a hearty comfort food. Nutritionally, Empadão is calorie-dense due to its carbohydrate-rich crust and fat content. While it offers modest protein and some iron and calcium, its fiber and micronutrient profile may be limited depending on preparation and choice of fillings. The dish is best enjoyed as part of a balanced diet, complemented by fiber-rich sides like salads or legumes.
Health Benefits
- Rich in iron (1.33 mg per serving), which supports energy production and oxygen transport in the body.
- Provides a source of calcium (33.33 mg per serving), essential for bone health and muscle function.
- Modest protein content (6.67 g per serving) aids in tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain its texture.
Common Questions About Empadao Nutrition
How many calories and protein does Empadão contain?
Empadão contains approximately 233 calories and provides about 6.67 grams of protein per serving. It also contains 13.33 grams of fat and 20 grams of carbohydrates, making it a moderately balanced dish.
Is Empadão suitable for a keto diet?
Empadão is generally not suitable for a keto diet due to its high carbohydrate content (20 grams per serving). Keto diets typically restrict carb intake to under 20-50 grams per day, making dishes with significant amounts of flour or starchy fillings like Empadão less compatible.
Are there any health concerns with eating Empadão?
Empadão contains moderate sodium levels (333 mg per serving), which can be a concern for those monitoring their salt intake. Additionally, its relatively high fat content (13.33 grams) may not be ideal for individuals on low-fat diets. However, it can provide a good source of energy and protein when eaten in moderation.
What is the recommended portion size for Empadão?
A standard serving size of Empadão is typically one slice, which contains approximately 233 calories. Moderation is key, especially if you're watching your calorie intake or balancing other meals throughout the day.
How does Empadão compare to other savory pies like quiche?
Empadão often has more carbohydrates (~20 grams per serving) due to the inclusion of a crust made with flour. In comparison, quiche may contain fewer carbs but higher fat content depending on the recipe, as it tends to include ingredients like cream and cheese. Both are flavorful options but cater to different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
