Pastel

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 47 cal (7.3%)

Carbs: 285 cal (43.6%)

About Pastel

Pastel is a popular fried pastry originating from Brazilian cuisine that is crispy on the outside and filled with various ingredients, such as meats, cheeses, or vegetables. It is commonly enjoyed as street food or as a snack at social gatherings. Nutritionally, pastel is calorie-dense due to its fried preparation and typically provides about 300 calories per serving, with a macronutrient breakdown of approximately 15g of fat, 30g of carbohydrates, and 5g of protein. It contains small amounts of calcium (20mg), iron (1mg), and minimal vitamin C (2mg), but its high fat content makes it an energy-rich food, primarily suited for occasional indulgence rather than frequent consumption.

Health Benefits

• Provides quick energy due to its carbohydrate content (30g per serving).
• Contains small amounts of iron (1mg), which supports healthy oxygen transport in the body.
• Offers calcium (20mg per serving) for minor contributions to bone health.

Dietary Considerations

Allergens: Contains gluten (from wheat), dairy (if cheese-filled), eggs (potentially in dough)

Suitable for: Lacto-ovo vegetarian (if filled with cheese or vegetables), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Pastel is best consumed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Pastel Nutrition

Is pastel high in protein?

Pastel contains 5 grams of protein per serving, which is relatively low compared to protein-rich foods like chicken or beans. While it provides a small amount of protein, it is not a significant source for daily protein requirements.

Can I eat pastel on a keto diet?

Pastel is not compatible with a keto diet as it contains 30 grams of carbohydrates per serving, which can quickly exceed the daily carb limit for keto dieters. The high carb content makes it unsuitable for maintaining ketosis.

Are there any health concerns with eating pastel?

Pastel is high in calories (300 per serving), contains 15 grams of fat, and has 400 milligrams of sodium. Frequent consumption may contribute to weight gain and high sodium intake, which are concerns for heart health and blood pressure. Moderation is recommended.

What is the recommended serving size for pastel?

The typical serving size for pastel is one piece, which equates to approximately 300 calories. To maintain a balanced diet, pair pastel with a side of vegetables or a salad to ensure adequate fiber intake.

How does pastel compare to other fried snacks?

Compared to other fried snacks like samosas or empanadas, pastel has a similar calorie and fat content but slightly lower fiber (1 gram per serving). Its carb content is moderate and comparable, but pastel tends to be less sweet, with only 2 grams of sugar per serving.

Data Sources & Scientific References