Risoles

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (47.4%)

Protein: 47 cal (10.5%)

Carbs: 190 cal (42.1%)

About Risoles

Risoles are a popular snack or appetizer found in Indonesian and Dutch cuisines, though they have roots in French culinary traditions. They are typically made by wrapping a savory filling like chicken, vegetables, or ragout in a thin crepe or pastry dough, then coated with breadcrumbs and deep-fried. A standard serving of risoles provides approximately 200 calories, 5g of protein, 20g of carbohydrates, and 10g of fat. While risoles can be customized, their nutritional profile suggests they are energy-dense, making them a satisfying but occasional indulgence.

Health Benefits

• Provides approximately 5g of protein per serving, which helps in muscle repair and growth.
• Contains iron (1mg per serving), which supports oxygen transport in the blood and helps prevent anemia.
• Source of carbohydrates (20g per serving) for quick energy supply necessary for physical and mental activities.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Omnivores, non-vegan diets

Not suitable for: Vegans, gluten-free diets, dairy-free diets

Selection and Storage

Store risoles in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze uncooked risoles and fry them directly from frozen when ready to eat.

Common Questions About Risoles Nutrition

Is risoles high in protein?

Risoles contains 5 grams of protein per serving, making it a moderate source of protein. While it can contribute to your daily protein intake, it is not considered a high-protein food compared to items such as meat, eggs, or legumes.

Can I eat risoles on a keto diet?

Risoles is not suitable for a keto diet because it contains 20 grams of carbohydrates per serving, which is relatively high and exceeds the typical carb limit for ketogenic diets. If you are on keto, you may need to seek lower-carb alternatives.

Are there any health benefits or concerns with eating risoles?

Risoles provides a balance of macronutrients—carbs, fat, and protein—but it is relatively high in sodium at 300 mg per serving, which may be a concern for individuals watching their sodium intake. Additionally, its moderate carbohydrate content can offer quick energy, but it may not be ideal for those requiring low-carb or low-calorie diets.

What is a recommended portion size for risoles?

A typical serving size of risoles is one piece, which contains around 200 calories. To keep your meal balanced, enjoy risoles with a side of fresh vegetables or a salad to add fiber and nutrients while moderating calorie intake.

How does risoles compare to spring rolls?

Both risoles and spring rolls are savory snacks, but risoles tend to have a thicker, breaded coating and are fried, adding more fat (10g compared to spring rolls which are usually leaner). Spring rolls often contain more vegetables, making them slightly higher in fiber and lower in calories and fat depending on preparation.

Data Sources & Scientific References