1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coxa de galinha
Coxa de galinha, or chicken thighs, is a popular cut of chicken recognized for its rich flavor and tenderness. It originates from various cuisines worldwide but is especially prevalent in Brazilian and Portuguese dishes, often grilled, roasted, or stewed with spices. Chicken thighs are nutrient-dense, providing high-quality protein, healthy fats, and key micronutrients. A 100g serving of roasted chicken thigh (without skin) contains about 209 calories, 26g of protein, 10g of fat, and essential vitamins like B6 and B12, along with minerals such as phosphorus, selenium, and zinc. When consumed with the skin, the fat content increases, enhancing caloric intake. This makes coxa de galinha a versatile and nutrient-heavy ingredient suitable for various preparation methods and dietary needs.
Health Benefits
- Provides high-quality protein (26g per 100g) essential for muscle repair and growth.
- Rich in Vitamin B6, which supports brain health and aids metabolism.
- Contains selenium, a mineral that supports thyroid function and acts as an antioxidant.
- Source of phosphorus, vital for strong bones and healthy teeth.
- Includes zinc, which is important for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the coldest part of the refrigerator (below 40°F) and use within 1-2 days. Freeze for up to 9 months for long-term storage, ensuring they are tightly sealed to prevent freezer burn.
Common Questions About Coxa de galinha Nutrition
Is Coxa de Galinha high in protein?
Yes, Coxa de Galinha (chicken thigh) is high in protein, providing approximately 13-14 grams of protein per 100 grams when cooked. It is a rich source of complete protein, which helps in muscle building and repair.
Can I eat Coxa de Galinha on a keto diet?
Yes, Coxa de Galinha is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. It also contains healthy fats, especially if consumed with the skin, making it ideal for a high-fat, low-carb ketogenic meal.
What are the health benefits of Coxa de Galinha?
Coxa de Galinha is a good source of essential nutrients like B vitamins, selenium, and phosphorus. These contribute to energy production, immune system support, and bone health. However, if eating the skin, it can be high in saturated fats, so moderation is recommended for heart health.
What is the recommended serving size for Coxa de Galinha?
The recommended serving size for Coxa de Galinha is typically one medium-sized thigh, which weighs around 100-150 grams. This portion contains about 150-200 calories and is balanced when paired with vegetables or grains for a complete meal.
How does Coxa de Galinha compare to chicken breast in terms of nutrition?
Coxa de Galinha has more fat and slightly fewer grams of protein than chicken breast per 100 grams. While chicken breast contains about 3 grams of fat, the thigh has around 9 grams, making thighs juicier and more flavorful. Thighs are also richer in iron and zinc compared to the leaner chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
