1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette galette
Courgette Galette is a savory tart originating from French cuisine, known for its rustic charm and flavorful simplicity. The dish features slices of fresh courgette (zucchini), layered over a flaky, buttery pastry crust, typically accompanied by ingredients like ricotta, goat cheese, garlic, herbs, and olive oil. Courgette adds a nutritious element, being rich in vitamins C and A, potassium, and dietary fiber, contributing to hydration and gut health. Olive oil and fresh herbs bring heart-healthy fats and antioxidants, while the cheeses offer protein and calcium. However, the pastry crust is often rich in butter or fat, making it a higher-calorie component of the dish. Courgette Galette is a delightful fusion of indulgence and nourishment, making it a versatile addition to summer dining tables or special occasions. Adjustments like whole-grain crusts or reduced cheese can make it a lighter choice without compromising its vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
