1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter squash casserole
Winter Squash Casserole is a comforting, nutrient-packed dish featuring tender roasted squash, savory onions, and a medley of herbs, often baked with breadcrumbs, cheese, or nuts for added texture. Rooted in American cuisine, particularly popular during autumn and winter months, this casserole highlights seasonal ingredients. Winter squash varieties like butternut, acorn, or delicata are rich in vitamins A and C, fiber, and antioxidants, supporting eye health and immune function. The dish is also low in unhealthy fats if prepared with minimal butter or cream and can be adapted with healthier toppings such as whole-grain breadcrumbs or plant-based cheese. However, it can be calorie-dense depending on the amount of dairy or added sugars used. Versatile and satisfying, Winter Squash Casserole balances hearty flavors and wholesome nutrition, making it a favorite for cozy meals or holiday gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
