1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato omelette
Tomato omelette is a savory dish traditionally popular in Indian cuisine, often served as a quick breakfast or as a light dinner. Despite its name, it is a vegetarian dish made with a batter of gram flour (besan) mixed with chopped tomatoes, spices, and herbs. This dish is naturally protein-rich thanks to the gram flour, which provides plant-based protein, and tomatoes contribute to its vitamin and antioxidant content. A serving typically includes carbohydrates from the gram flour, fiber from vegetables, and negligible fat, making it a well-rounded option for many diets.
Health Benefits
- High in plant-based protein due to gram flour, providing approximately 6-7g of protein per serving, which helps in muscle maintenance and repair.
- Rich in vitamin C from tomatoes, which supports a strong immune system and enhances iron absorption.
- Contains dietary fiber from both gram flour and vegetables, which aids digestion and promotes healthy gut microbiota.
Dietary Considerations
Selection and Storage
Prepare and consume the tomato omelette fresh, as it may lose texture after refrigeration. The gram flour batter can be stored in an airtight container in the refrigerator for up to 24 hours.
Common Questions About Tomato omelette Nutrition
What is the nutritional content of a tomato omelette?
A typical tomato omelette made with two eggs, tomatoes, and minimal oil contains around 150-200 calories, 10-12 grams of protein, and 10-12 grams of fat. It is also a source of vitamins A, C, and potassium from the tomatoes, along with iron and choline from the eggs.
Is a tomato omelette suitable for a keto or low-carb diet?
Yes, a tomato omelette is suitable for a keto or low-carb diet as it is low in carbohydrates—containing approximately 3-5 grams of carbs per serving, primarily from the tomatoes. Ensure you prepare it with keto-friendly ingredients like olive oil or butter for optimal compatibility.
What are the health benefits or concerns of eating tomato omelettes?
Tomato omelettes offer health benefits like high-quality protein for muscle repair and essential antioxidants like lycopene from tomatoes, which support heart health. However, if you use excessive oil or butter, it may increase calorie and saturated fat content. Opt for lighter cooking methods if weight management or heart health is a concern.
What is the recommended portion size for a tomato omelette?
A standard portion size is one serving made with 2-3 eggs and one medium-sized tomato, which provides a balanced meal for one person. Pair it with a small side salad or whole-grain toast for added fiber and nutrients if desired.
How does a tomato omelette compare to a plain omelette?
A tomato omelette generally contains fewer calories and fats than a plain omelette since the added tomatoes are low-calorie and nutrient-dense. Tomatoes also provide extra vitamins and antioxidants, making a tomato omelette a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
