1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant omelette
Eggplant omelette, also known as 'torta talong' in Filipino cuisine, is a savory dish made of roasted or grilled eggplant combined with beaten eggs and pan-fried to perfection. This dish is popular in Southeast Asian countries and is prized for its simplicity and nutrient richness. Eggplants are nutrient-dense and low in calories while eggs provide high-quality protein. Together, they create a balanced dish that offers significant amounts of vitamins and minerals such as vitamin B6, folate, potassium, and magnesium. This meal can be enjoyed as a protein-packed breakfast or a satisfying lunch.
Health Benefits
- Rich in antioxidants such as nasunin, found in the eggplant's skin, which helps protect brain cells from damage.
- Eggplants are a good source of dietary fiber, supporting healthy digestion and regulating blood sugar levels.
- Eggs provide high-quality protein and choline, which are essential for muscle repair and brain health.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place for up to a week, and refrigerate beaten eggs separately. Prepare omelettes fresh and consume within 1-2 days if refrigerated.
Common Questions About Eggplant omelette Nutrition
Does eggplant omelette have a lot of protein?
Eggplant omelette contains a moderate amount of protein, primarily from the eggs. A typical serving with two eggs provides around 12 grams of protein, while eggplant itself contributes a negligible amount (less than 1 gram per cup). This makes it a good option for maintaining a balanced protein intake.
Is eggplant omelette suitable for a keto diet?
Yes, eggplant omelette is compatible with a keto diet due to its low carbohydrate content. Eggplant contains approximately 5 grams of net carbs per cup, and eggs have zero carbs, making the dish a keto-friendly option when prepared without high-carb additives.
What are the health benefits of eating eggplant omelette?
Eggplant omelette is rich in vitamins and antioxidants from the eggplant, such as vitamin C and anthocyanins, which support heart health and reduce oxidative stress. Additionally, eggs provide essential nutrients like vitamin B12, choline, and healthy fats, making the dish beneficial for brain and cellular health.
How much eggplant omelette should I eat per serving?
A standard serving size of eggplant omelette is typically one to two eggs combined with half a cup of cooked eggplant. This portion provides around 150-200 calories, making it a satisfying meal option without overloading on calories. Pair it with a side salad or vegetables for a balanced plate.
How does eggplant omelette compare to regular omelette in terms of nutrition?
Eggplant omelette is more nutrient-dense than a regular omelette because eggplant adds fiber, vitamins (like vitamin C, K, and B6), and antioxidants without significantly increasing calories. Unlike plain omelettes, which are primarily protein and fat, the inclusion of eggplant makes it a more balanced dish with added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
