1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country sourdough bread
Country Sourdough Bread is a rustic artisan loaf rooted in traditional European baking, particularly French and German cuisine. It is made primarily with flour, water, salt, and a naturally fermented sourdough starter, which replaces commercial yeast. This fermentation process enriches the bread with a tangy flavor and contributes to its chewy texture and crisp crust. Sourdough’s complex carbohydrates and fermentation-derived nutrients make it a healthier option for bread enthusiasts. It contains probiotics that may support gut health, and the fermentation helps break down phytic acid, improving mineral absorption. With no added sugar or artificial preservatives, it is a wholesome choice for meals. However, it remains a calorie-dense food and should be enjoyed in moderation, particularly if paired with butter or sweet toppings. Perfect for sandwiches or as an accompaniment to soups, Country Sourdough Bread is a delicious example of the timeless art of baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
