1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain sourdough bread
Multigrain sourdough bread is a wholesome, nutrient-packed loaf made from a blend of whole grains like wheat, rye, barley, and oats, combined with a fermented sourdough starter. Originating from traditional European bread-making practices, sourdough offers a distinctive tangy flavor and hearty texture. The fermentation process not only enhances its rich taste but also improves digestibility and boosts gut health by fostering beneficial bacteria. High in fiber, vitamins, and minerals, this bread supports steady energy levels and healthy digestion. Its whole-grain content provides complex carbohydrates while being lower on the glycemic index compared to refined options, making it suitable for those managing blood sugar. However, it is still a calorie-dense food with moderate sodium content, so mindful portions are advisable. Multigrain sourdough bread is a nutritious addition to balanced meals, embodying both flavor and health benefits rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
