1 serving (57 grams) contains 152 calories, 5.1 grams of protein, 1.7 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
631.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1163.8 mg | 50% | |
| Total Carbohydrates | 116.4 g | 42% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 285 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artisan sourdough bread
Artisan sourdough bread is a type of bread made through a natural fermentation process using wild yeast and lactic acid bacteria. Originating from ancient Egypt and popularized in various cuisines worldwide, sourdough distinguishes itself with its tangy flavor and chewy texture. Its preparation excludes commercial yeast, relying instead on a naturally cultivated sourdough starter. Nutritionally, sourdough bread is a moderate source of carbohydrates, providing energy, and contains small amounts of protein and dietary fiber. It offers essential vitamins like B1 (thiamine) and minerals such as iron and magnesium, depending on the type of flour used. Compared to other breads, sourdough has a lower glycemic index, making it a favorable choice for steady blood sugar control.
Health Benefits
- Supports digestive health due to prebiotics and probiotics from the natural fermentation process.
- Provides essential minerals like magnesium and iron, which contribute to energy production and oxygen transport.
- Has a lower glycemic index compared to conventional bread, which can help maintain stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally in a paper bag to maintain its crust. For longer storage, freeze in an airtight bag and thaw as needed.
Common Questions About Artisan sourdough bread Nutrition
Is artisan sourdough bread high in protein?
Artisan sourdough bread typically contains 3 to 5 grams of protein per slice (about 50-60 grams), depending on the recipe and flour used. While not a high-protein food, it contributes a moderate protein source as part of a balanced meal.
Can I eat artisan sourdough bread on a keto diet?
No, artisan sourdough bread is not suitable for a keto diet due to its carbohydrate content. One slice contains roughly 15-20 grams of carbohydrates, which is too high for the strict carbohydrate restrictions of a ketogenic diet.
What are the health benefits or concerns of eating artisan sourdough bread?
Artisan sourdough bread is easier to digest for many people thanks to the fermentation process, which can reduce levels of phytic acid and improve nutrient absorption. However, it is still a source of refined carbohydrates, so individuals with blood sugar concerns or gluten intolerance should moderate consumption.
What is the recommended serving size for artisan sourdough bread?
A typical serving size of artisan sourdough bread is one slice, weighing approximately 50-60 grams and providing about 120-160 calories. For balanced nutrition, pair it with healthy fats, proteins, and vegetables.
How does artisan sourdough bread compare to regular bread?
Artisan sourdough bread differs from regular bread in its fermentation process, which uses natural wild yeasts and bacteria that improve digestibility and flavor. Compared to commercial bread, it often has fewer preservatives, a lower glycemic index, and a distinct tangy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
