1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat sourdough bread
Whole wheat sourdough bread is a type of fermented bread made with whole wheat flour, lactic acid bacteria, and wild yeast. Originating as a traditional staple in various cuisines, including Mediterranean and European, sourdough bread is known for its distinct tangy flavor and chewy texture. From a nutritional perspective, whole wheat sourdough is rich in complex carbohydrates, dietary fiber, and essential micronutrients like magnesium and iron, due to the use of whole wheat flour. The fermentation process further enhances its digestibility by breaking down phytic acid, improving nutrient absorption. Lower on the glycemic index compared to white bread, whole wheat sourdough offers sustained energy release and supports gut health via probiotics formed during fermentation.
Health Benefits
- Promotes digestive health due to probiotics from fermentation.
- Rich in dietary fiber, supporting heart health and regulating blood sugar levels.
- Provides magnesium and iron, essential for bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed bag for up to 4 days or freeze to extend shelf life. Toast or warm before consumption to enhance flavor.
Common Questions About Whole wheat sourdough bread Nutrition
Is whole wheat sourdough bread high in protein?
Whole wheat sourdough bread contains around 3-4 grams of protein per slice, depending on the size and specific recipe. While it’s not a high-protein food, it does offer more protein than some white breads due to the whole grain content.
Can I eat whole wheat sourdough bread on a keto diet?
Whole wheat sourdough bread is not keto-friendly as it typically contains around 15-20 grams of carbohydrates per slice, which exceeds the daily net carb allowance for most keto diets. It’s more suitable for moderate or high-carb diets.
What are the health benefits of whole wheat sourdough bread?
Whole wheat sourdough bread is rich in fiber, vitamins like B vitamins, and minerals such as magnesium and iron. The fermentation process also makes it easier to digest and promotes healthy gut bacteria by providing beneficial compounds.
How much whole wheat sourdough bread should I eat in one serving?
A typical serving size of whole wheat sourdough bread is 1-2 slices, which provides about 80-160 calories. Portion size can be adjusted based on energy needs and diet goals, especially if paired with protein or healthy fats.
How does whole wheat sourdough bread compare to white bread?
Whole wheat sourdough bread is nutritionally superior to white bread as it contains more fiber, vitamins, and minerals, and has a lower glycemic index. The fermentation in sourdough also makes it easier to digest and may be better tolerated for individuals with mild gluten sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
