1 serving (170 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 587.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cotlette de porc
Cotlette de Porc, or pork cutlet, is a classic dish rooted in French cuisine, celebrated for its rich flavors and tender texture. Typically made from boneless pork loin or ribeye, the cutlet is lightly seasoned, breaded, and pan-fried to achieve a golden, crisp exterior with a juicy interior. Often paired with sides such as vegetables or salad, it’s a comforting yet elegant meal. Pork is a good source of protein and essential vitamins like B6 and B12, which support energy metabolism and the nervous system. However, the dish’s nutritional profile varies based on preparation; frying adds calories and fat, while leaner cuts and baking methods can enhance health benefits. Moderation and mindful cooking methods make Cotlette de Porc a satisfying choice for those seeking a balance between indulgence and nutrition in traditional French fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
