Costine

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		83.3 g	106%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		214.3 mg	71%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 749 cal (79.7%)

Protein: 190 cal (20.3%)

Carbs: 0 cal (0.0%)

About Costine

Costine, or pork ribs, are a staple in Italian cuisine, often grilled or baked with diverse seasonings to enhance their flavor. Originating from traditional Italian family meals, costine are celebrated for their tender texture and smoky aroma when cooked. Nutritionally, they are rich in protein, providing 20g per serving, and have a high fat content (35g), making them an excellent source of energy for those following low-carb or keto diets. However, they contain minimal essential vitamins and minerals, with only 1mg of iron and trace amounts of calcium. Typically served with sides like roasted vegetables or salads, costine are a hearty and flavorful dish appreciated worldwide.

Health Benefits

• High protein content (20g per serving) supports muscle repair and growth.
• Adequate iron (1mg per serving) contributes to oxygen transportation and energy production.
• Rich fat content (35g per serving) provides a dense energy source, especially for low-carb diets.

Dietary Considerations

Allergens: None known

Suitable for: Keto, low-carb

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store raw pork ribs in the refrigerator and consume within 3-5 days, or freeze for up to 6 months. Cooked ribs should be refrigerated within 2 hours and consumed within 3 days.

Common Questions About Costine Nutrition

Is costine high in protein?

Yes, costine contains 20 grams of protein per serving, making it a good source of protein, especially for those looking to build muscle or maintain a high-protein diet. It also has zero carbohydrates, which can be appealing for low-carb eaters.

Can I eat costine on a keto diet?

Absolutely! Costine is keto-friendly since it contains 0 grams of carbs and is high in fat (35 grams per serving). This makes it an ideal choice for those following a ketogenic diet focused on high-fat and low-carb intake.

Are there any health concerns with eating costine?

Costine is high in fat (35 grams), which can be a concern for individuals managing heart health or weight. It also contains 70 mg of sodium, which should be considered for those following a low-sodium diet. Moderation is recommended to balance dietary fat and overall caloric intake (400 calories per serving).

How much costine should I eat per serving?

A typical serving size of costine is about 100 grams, which provides 400 calories and 20 grams of protein. For balanced eating, pair costine with fiber-rich sides like vegetables to create a more complete meal.

How does costine compare to other meats like chicken or beef?

Costine is higher in fat than chicken breast (which is lean with 3.5 grams of fat per serving) but comparable to beef short ribs in fat content. It offers rich flavor due to its fat content, but is less versatile than lean meats for low-calorie diets. If you're prioritizing protein with fewer calories, chicken may be preferable.

Data Sources & Scientific References