1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat lovers pizza slice
Meat Lovers Pizza is a popular dish rooted in Italian-American cuisine, typically featuring a variety of meats such as pepperoni, sausage, bacon, and sometimes ground beef or ham, all atop a tomato-based sauce, cheese, and a wheat-based crust. A single slice is calorie-dense and high in protein due to the meats, averaging around 280-400 calories depending on portion size. It also provides fats, carbohydrates, and moderate levels of micronutrients like calcium and iron due to the cheese and fortified crust. However, it tends to be high in sodium and saturated fats.
Health Benefits
- Protein content promotes muscle repair and satiety, with meats and cheese contributing approximately 14-20g of protein per slice.
- Calcium from cheese supports bone health, providing approximately 200-250mg per slice.
- Iron from meats aids in oxygen transport in the blood, contributing around 1-2mg per slice.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results.
Common Questions About Meat lovers pizza slice Nutrition
How many calories and how much protein is in a Meat Lovers Pizza slice?
A typical slice of Meat Lovers Pizza contains approximately 300-400 calories and 12-15 grams of protein, depending on the size and specific ingredients. It is a calorie-dense option due to the combination of meat toppings, cheese, and a refined flour crust.
Is a Meat Lovers Pizza slice keto-friendly?
A standard Meat Lovers Pizza slice is not keto-friendly due to its high carbohydrate content, primarily from the crust, which usually contributes around 30-40 grams of net carbs per slice. However, keto-friendly versions can be made by using a low-carb crust or opting for a crustless version.
Are there any health concerns with eating Meat Lovers Pizza slices regularly?
Consuming Meat Lovers Pizza slices regularly may lead to health concerns due to their high levels of saturated fat, sodium, and calories, which can contribute to heart disease, high blood pressure, and weight gain. Moderation and balancing with healthier options are recommended.
How many slices of Meat Lovers Pizza should I eat in one sitting?
Portion control is key with Meat Lovers Pizza. For most adults, one to two slices (depending on their size) is recommended as part of a balanced meal, paired with a side of vegetables or salad to increase fiber and nutrient intake.
How does Meat Lovers Pizza compare nutritionally to a vegetarian pizza?
Meat Lovers Pizza tends to have more protein but also higher saturated fat and sodium compared to vegetarian pizza, which is usually lower in these categories but higher in fiber and certain micronutrients from vegetables. Both can vary significantly based on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
