1 serving (300 grams) contains 710 calories, 34.0 grams of protein, 32.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco pepperoni pizza slice
Costco pepperoni pizza slices are a popular offering at the chain's food court, representing the Italian-American cuisine staple of pizza. Each slice is generously sized, typically weighing around 300-350 grams. It is made with a dough base, marinara sauce, mozzarella cheese, and pepperoni slices as a topping. Nutritionally, one slice provides approximately 710 calories, 28 grams of fat, 36 grams of protein, and 68 grams of carbohydrates. The pizza is high in sodium (around 1580mg per slice) and saturated fats due to the cheese and pepperoni. While it offers protein from the toppings and carbohydrates from the crust, it is considered a calorie-dense indulgence rather than a balanced everyday meal option.
Health Benefits
- Provides 36 grams of protein per slice, supporting muscle repair and growth.
- Contains calcium from cheese (~20% of daily value), essential for bone strength.
- Offers some iron (~10% of daily value) from the pepperoni, contributing to healthy oxygen transport in blood.
Dietary Considerations
Common Questions About Costco pepperoni pizza slice Nutrition
How many calories are in a Costco pepperoni pizza slice?
A single slice of Costco pepperoni pizza contains approximately 710 calories. It also provides 13 grams of protein, 28 grams of fat (of which 12 grams are saturated fat), and 82 grams of carbohydrates. Additionally, it contains around 1,500 milligrams of sodium, which is quite high.
Can I eat Costco pepperoni pizza on a keto or low-carb diet?
Costco pepperoni pizza is not suitable for a keto or low-carb diet due to its high carbohydrate content—82 grams of carbs per slice. A typical ketogenic diet involves limiting daily carb intake to around 20-50 grams, so even one slice exceeds this limit.
Are there health concerns with eating Costco pepperoni pizza?
One health concern with Costco pepperoni pizza is its high sodium content—approximately 1,500 milligrams per slice—nearing or exceeding recommended daily limits for many individuals. It is also high in saturated fat and calories, which could contribute to weight gain or cardiovascular issues if consumed in excess.
What is a recommended serving size for Costco pepperoni pizza?
Given its calorie density, consuming half a slice or splitting one slice with someone else might be more suitable for those monitoring calorie intake. Pairing it with a side salad for added fiber and nutrients can also help balance the meal.
How does Costco pepperoni pizza compare to other fast-food pizzas?
Costco pepperoni pizza slices are larger and more calorie-dense than most fast-food pizzas, with a single slice weighing over 250 grams. For example, a standard slice from Domino’s or Pizza Hut typically ranges from 200-300 calories and 100-150 grams in weight, making Costco slices significantly heftier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
