Costco fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		1357.1 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Costco fries

Costco fries, typically frozen French fries sold in bulk, are a staple side dish popular in American cuisine but with origins tracing back to Belgium or France. Made primarily from potatoes, these fries are often partially cooked (par-fried) and frozen to preserve flavor and texture. Nutritionally, fries are a source of carbohydrates from the potato starch, small amounts of fiber, and limited protein. However, depending on preparation, they can be high in added fat and sodium. A single serving (around 85g) of frozen fries can provide approximately 150-190 calories, 20-25g of carbohydrates, 2-3g of protein, and 7-9g of fat (before cooking). They often offer small amounts of potassium and vitamin C, but their nutritional profile varies greatly depending on cooking method, added oils, and additional seasonings like salt.

Health Benefits

• Potatoes contain potassium, which supports blood pressure regulation and muscle function.
• Vitamin C present in small amounts strengthens the immune system and supports skin health.
• When cooked in healthy oils, fries provide dietary energy and essential fatty acids (depending on oil type).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if no animal-based frying oil is used)

Not suitable for: Low-carb diets, low-sodium diets due to added salt in most packaged fries

Selection and Storage

Keep frozen fries stored in the freezer at 0°F (-18°C) or below. Once opened, reseal the bag to prevent freezer burn, and cook according to package instructions.

Common Questions About Costco fries Nutrition

What is the nutritional content of Costco Fries?

Costco Fries typically contain about 180-200 calories per serving (around 85g), with 2-3g of protein, 8-10g of fat, and 24-26g of carbohydrates. They provide potassium and small amounts of Vitamin C, but they are not a significant source of vitamins or minerals.

Are Costco Fries suitable for a keto diet?

No, Costco Fries are not keto-friendly due to their high carbohydrate content. With approximately 24-26g of carbs per serving, they exceed the daily limit for most keto diets, which typically restrict carb intake to 20-50g per day.

Are there any health concerns with eating Costco Fries?

While Costco Fries can be enjoyed in moderation, they are high in carbohydrates and often prepared with added oils, increasing their fat content. Consuming them frequently may contribute to weight gain or unhealthy blood lipid levels if paired with a high-calorie diet.

What is the recommended serving size for Costco Fries?

A standard serving size for Costco Fries is around 85g, which equates to roughly one cup. This amount provides about 180-200 calories. For a balanced meal, pair them with a protein source and vegetables to avoid overloading on carbs.

How do Costco Fries compare to homemade or restaurant fries?

Costco Fries tend to be less greasy than many restaurant fries, but they still contain added oils for crispiness. Homemade fries offer greater control over ingredients like oil and seasonings, making them a potentially healthier option if baked or air-fried instead of deep-fried.

Data Sources & Scientific References