1 serving (60 grams) contains 280 calories, 2.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 460.0 mg | 20% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cosmic brownie
Cosmic Brownies are a packaged dessert item made famous by Little Debbie, a well-known brand in the United States. These fudgy, rectangular brownies are topped with a layer of chocolate frosting and sprinkled with colorful candy-coated chocolate pieces. They originated as a fun, kid-friendly snack and fit within American convenience snack culture. Nutritionally, Cosmic Brownies are high in calories, sugar, and fat, with modest protein levels (about 280 calories, 12g fat, ~30g sugar per serving). They lack significant vitamins, minerals, or fiber, making them more of a treat than a nutritional staple.
Health Benefits
- Provides quick energy due to a high sugar content, though this is not a long-term health benefit.
- Contains small amounts of iron from cocoa powder, which supports oxygen transport in the body (~4% of daily value per serving).
- Offers trace amounts of magnesium from chocolate, a mineral that aids in muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature in its original packaging to maintain freshness. Refrigeration is not required.
Common Questions About Cosmic brownie Nutrition
How many calories and protein are in a Cosmic Brownie?
A single Cosmic Brownie contains about 280 calories, 3 grams of protein, 11 grams of fat, and 39 grams of carbohydrates. It is relatively low in protein compared to its high sugar and calorie content, making it more of a treat than a nutritious option.
Is Cosmic Brownie compatible with a keto diet?
Cosmic Brownies are not keto-friendly due to their high carbohydrate content. With 39 grams of carbs per serving, it would exceed the daily carb limit for most keto diets, which aim to keep carbs below 20-50 grams per day.
Are there any health concerns with eating Cosmic Brownies?
Cosmic Brownies are high in sugar (24 grams per serving) and saturated fat, which can contribute to weight gain, blood sugar spikes, and overall poor diet quality if consumed frequently. They lack essential nutrients like vitamins and minerals, so moderation is advised.
What is the recommended serving size for Cosmic Brownies?
The suggested serving size is one single Cosmic Brownie (about 62 grams). It is considered a treat or dessert and should not replace nutrient-dense foods in your diet. Enjoy occasionally rather than frequently.
How does a Cosmic Brownie compare to other similar snack cakes?
Compared to other snack cakes, Cosmic Brownies are similar in calorie and sugar content but may have slightly less protein than options like oatmeal pies or protein-enhanced bars. Its dense texture and rich chocolate flavor distinguish it as a dessert rather than a balanced snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
