Corn tostada

Appetizer

Item Rating: 73/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (23.5%)

Protein: 38 cal (6.9%)

Carbs: 380 cal (69.6%)

About Corn tostada

A corn tostada is a staple in Mexican cuisine, originating as a crisp, flat corn tortilla that is either baked or fried. It is often used as a base for various toppings, including beans, vegetables, meats, and salsa. Corn tortillas, the base of tostadas, are primarily made from ground corn (maize), which is gluten-free. Nutritionally, a plain corn tostada is low in fat and provides moderate amounts of carbohydrates and dietary fiber. It also contains small amounts of vitamins such as B6 and minerals like magnesium and phosphorus, derived from the nixtamalization process commonly used in preparing corn-based products.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
• Contains magnesium, essential for muscle and nerve function as well as bone health.
• Provides vitamin B6, which is important for energy metabolism and brain development.

Dietary Considerations

Allergens: Contains corn (rare corn allergies)

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Corn allergies, low-carb diets

Selection and Storage

Store corn tostadas in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Corn tostada Nutrition

Is a corn tostada high in protein?

A standard corn tostada provides approximately 2 grams of protein per piece. While it is not a significant source of protein, it can contribute to your daily intake when paired with protein-rich toppings such as beans, chicken, or cheese.

Can I eat a corn tostada on a keto or low-carb diet?

Corn tostadas are not ideal for a keto diet as they typically contain 15-20 grams of carbohydrates per piece, which can quickly exceed the daily carb limit for ketosis. However, they may be suitable for a balanced low-carb diet if consumed in moderation.

Are corn tostadas healthy to eat regularly?

Corn tostadas can be a healthy option in moderation as they are lower in fat compared to fried tortillas and contain about 50-60 calories per piece. However, they are often high in sodium and low in fiber, so it’s best to balance them with nutrient-dense toppings like vegetables and lean proteins.

How many corn tostadas should I eat in one serving?

A typical serving of corn tostadas is about 1-2 pieces, depending on your dietary needs and what toppings you use. If using nutrient-dense and balanced toppings, 2 tostadas can make a filling and satisfying meal.

How do corn tostadas compare to flour tortillas?

Corn tostadas are generally lower in calories and fat compared to flour tortillas, with about 50-60 calories per tostada versus 90-120 calories for a small flour tortilla. Additionally, corn tostadas are naturally gluten-free, making them a better option for those with gluten sensitivities.

Data Sources & Scientific References