Corn stew

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.5%)

Protein: 22 cal (11.6%)

Carbs: 132 cal (67.0%)

About Corn stew

Corn stew is a hearty dish originating from North and South American cuisines, where corn has been a staple crop for centuries. This stew typically combines sweet corn kernels with vegetables, broth, and sometimes meat or spices, depending on regional variations. Corn is an excellent source of complex carbohydrates, dietary fiber, and essential nutrients such as thiamin (vitamin B1) and folate. It also provides small amounts of protein and important minerals like magnesium and potassium. Depending on the recipe, corn stew can be a warming and balanced meal offering varying levels of fat and protein. It is widely enjoyed for its comforting and filling nature, and its versatility makes it suitable for diverse culinary preferences.

Health Benefits

• Corn is a rich source of dietary fiber, which promotes healthy digestion and may help lower cholesterol levels.
• Vitamin B1 (thiamin) in corn aids in energy production and supports nervous system function.
• Potassium in corn contributes to maintaining healthy blood pressure and overall heart health.

Dietary Considerations

Allergens: Contains Corn, Dairy (if prepared with milk or cream), Gluten (if flour or grain-based thickeners are used)

Suitable for: Vegetarian (if no meat is used), gluten-free (if prepared without gluten-containing thickeners)

Not suitable for: Corn-allergic individuals, vegan (if animal products are included), low-carb diets due to high carbohydrate content

Selection and Storage

Store leftover corn stew in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.

Common Questions About Corn stew Nutrition

What is the nutritional content of corn stew?

Corn stew typically contains around 150-250 calories per cup, depending on the ingredients. It is low in protein with about 4-6 grams per serving, but it's rich in carbohydrates (around 30-40 grams). It also provides dietary fiber, vitamin C, vitamin B6, and small amounts of iron and magnesium.

Is corn stew compatible with a keto or low-carb diet?

Corn stew is generally not suitable for a keto or strict low-carb diet due to its high carbohydrate content. Corn alone has about 22-24 grams of carbs per cup, so the stew's carb count can be substantial, especially with other starchy ingredients like potatoes or beans.

What are the health benefits or concerns of eating corn stew?

Corn stew can be a good source of fiber, antioxidants, and vitamins like vitamin C and folate, which support digestion and immune health. However, its high carbohydrate content may be a concern for individuals with diabetes or those monitoring blood sugar levels. Opting for a recipe with fewer starchy ingredients can make it healthier.

What portion size of corn stew is recommended per serving?

A typical serving size for corn stew is about 1 to 1.5 cups, which provides a balanced portion of nutrients. If using it as a main dish, pair it with a protein source like grilled chicken or tofu to make the meal more filling and balanced.

How does corn stew compare to other vegetable-based stews in nutrition?

Corn stew is higher in carbohydrates compared to other vegetable-based stews like tomato soup or spinach-based stews. However, it provides more natural sweetness and is rich in fiber and antioxidants. To reduce calorie and carb counts, consider using more non-starchy vegetables like zucchini or spinach in the recipe.

Data Sources & Scientific References